1 Usage and precautions for use. ........................................................................................................... 1
2. A word from the product manager. .................................................................................................... 2
3. Contents of the box. ............................................................................................................................ 2
4. Watch configuration. ........................................................................................................................... 3
4.1. Functions of the buttons. ............................................................................................................... 3
4.2. Start-up and configuration. ........................................................................................................... 3
5. Fitting the different sensors. ................................................................................................................ 4
5.1. Accelerometer. .............................................................................................................................. 4
5.1.1 Positioning on the shoe. .......................................................................................................... 4
5.1.2. Positioning in the shoe. ........................................................................................................... 4
5.2. Heart rate monitor belt (except W 500 SD). ................................................................................. 4
6. Homepage screen: TIME. .................................................................................................................... 5
7. Navigation in the modes. .................................................................................................................... 5
8. FREE Mode . .......................................................................................................................................... 6
8.1. Configuration in FREE mode. ......................................................................................................... 6
8.1.1. Target zone. ............................................................................................................................ 6
8.1.2. Lap information . ..................................................................................................................... 7
8.2. Search for sensors. ........................................................................................................................ 7
8.3. Using the FREE mode. .................................................................................................................... 8
8.3.1. Changing the indicators displayed on the screen. ............................................................... 8
8.3.2. Start / stop the stopwatch and its recording. ........................................................................ 9
8.3.3. Recording manual laps. ......................................................................................................... 9
9. INTERVALS . .......................................................................................................................................... 9
9.1. Configuration in INTERVALS mode. ............................................................................................. 10
9.2. Search for sensors. ...................................................................................................................... 10
9.3. Using the INTERVALS mode. ......................................................................................................... 11
9.3.1. Changing the indicators displayed on the screen. ............................................................. 11
9.3.2. Warm-up phase. .................................................................................................................... 11
9.3.3. 1
st
series. ............................................................................................................................... 12
9.3.4. Series break and following series......................................................................................... 13
9.3.5. Warming down. ..................................................................................................................... 14
10. CHALLENGE mode . ......................................................................................................................... 14
10.1. Configuration in CHALLENGE mode. ......................................................................................... 15
10.1.1. Distance . ............................................................................................................................ 15
10.1.2. Time / speed . ..................................................................................................................... 15
10.1.3. Lap information . ................................................................................................................. 15
10.2. Search for sensors. .................................................................................................................... 16
10.3. Using the CHALLENGE mode. .................................................................................................... 16
10.3.1. Changing the indicators displayed on the screen. ........................................................... 16
10.3.2. Start / stop you challenge. ................................................................................................. 17
10.3.3. Recording manual laps ...................................................................................................... 18
11. DATA. ............................................................................................................................................... 18
11.1. Using the DATA mode. ............................................................................................................... 18
11.2. Viewing data . ........................................................................................................................... 19
11.3. Transferring data . ..................................................................................................................... 20
11.4. Memory management. ............................................................................................................. 20
12. SETTINGS mode. ............................................................................................................................... 22
12.1. Your user settings: . ................................................................................................................... 22
12.2. Run intensity . ............................................................................................................................ 22
12.2.1. Target zone . ........................................................................................................................ 23
12.2.2. Lap information . ................................................................................................................. 23
12.3. Your watch . ............................................................................................................................... 24
12.4. Your display . ............................................................................................................................. 24
12.4.1. Number of indicators on the screen . ................................................................................. 24
12.4.2 Manage your list of favourite indicators . ........................................................................... 25
12.4.3. Display mode without sensor. ............................................................................................. 27
12.5. Your sensors . ............................................................................................................................. 27
12.5.1. Pairing the sensors . ............................................................................................................ 27
12.5.2. Searching for sensors: ........................................................................................................ 28
12.5.3. Calibrating the accelerometer . ......................................................................................... 29
12.5.4. Activating the sensors . ...................................................................................................... 30
12.6. Default settings . ....................................................................................................................... 30
12.7. Battery management. ............................................................................................................... 30
