12
EN
Press
to stop the warm-up. The stopwatch and the recording will pause. The stopwatch
symbol and the first row flash to indicate this pause mode.
You can then choose from the following selection:
- resume: restarts your stopwatch in warm-up mode;
- go to series: to start your first series (choice by default);
- stop: stops your recording and gives you the following choice:
- save ? your record;
- clear ? your record.
- Settings: go to settings.
9.3.3. 1
st
series.
After the warm-up, if you have chosen - go to series, the stopwatch stops in countdown mode
and displays the time or the distance chosen for the action phase. Pressing
a second time
triggers the stopwatch.
If you have not planned a warm-up, you can immediately begin your training with a series.
The watch shows you that you are in the warm-up phase with:
action
1
A temporary "ACTION" message and the number of
repeats in progress and the number of programmed
repeats.
2
A permanent symbol located at the bottom of the
screen.
1
2
During the action phase, the indicator that you chose (time or distance) will be displayed in the first row. Your
remaining intensive running time (or distance) will be counted down until the recovery phase.
At the end of the intensive running phase, begin the recovery phase. The watch shows you that you
are in the recovery phase with:
1
A temporary "rest" message and the number of repeats
in progress and the number of programmed repeats.
2
A permanent symbol located at the bottom of the
screen.
1
2
rest
