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USING YOUR TRAMPOLINE

BOUNCING SKILLS

before using the trampoline

 (see spare parts page 20).

before bouncing.

and guidance. 

Fundamental Bounce
1.

  Start from a standing position with 

your head erect and your eyes on the 

frame pad.

2.

  Swing your arms forward and up in a 

circular motion.

3.

  Bring your feet together and point 

your toes downward while in the air.

4.

  Keep your feet about 30 cm 

(15 in.)

 

apart from when landing on the bed.

Seat Drop
1.

  Land in a sitting position with your 

legs parallel to the bed.

2.

  Place your hands on the bed beside 

your hips.

3.

  Push with your hands to return to an 

erect position.

Hand and Knee Drop
1.

  Start bouncing from a standing 

position, keeping your eyes on the 

frame pad.

2.

  Land on the bed on your hands and 

knees.

3.

  Push with your hands and come back 

up to an erect position.

Half Turntable
1.

  Start from the front drop position 

and push to the left or right with 

your arms to begin turning your body 

in the opposite direction.

2.

  Turn your head and shoulders 

toward the direction that your body 

is turning.

3.

  Keep your back parallel to the bed 

and your head up.

4.

  After completing a half turn, land in 

the front drop position.

Knee Drop
1.

  Start bouncing from a standing 

position, keeping your eyes on the 

frame pad.

2.

  Land on your knees, keeping your 

back straight and your body erect.

3.

  Come back up to an erect position.

Swivel Hips
1.

  Start with a seat drop.

2.

  Turn your head to the left or right 

and swing your arms up in the same 

direction.

3.

  Turn your hips in the same direction 

as your head and arms, completing a 

twist.

4.

  Land in the seat drop position.

3

Summary of Contents for YJ1213DG-2

Page 1: ...se assembly instructions carefully before attempting to assemble or use this product Keep this user guide in a safe place for future reference Got a Problem building your trampoline Call us on 0344 80...

Page 2: ...burn 5 Do not jump on bed when wet 6 Remove footwear before bouncing on trampoline 7 Empty pockets and hands before practice 8 Wear clothing that is free from drawstrings hooks loops or anything that...

Page 3: ...rame pad 2 Land on the bed on your hands and knees 3 Push with your hands and come back up to an erect position HalfTurntable 1 Start from the front drop position and push to the left or right with yo...

Page 4: ...its life available to buy from our website Common damage can be caused by water pooling garden outdoor debris landing on it sparks their claws can damage it A trampoline can act like a sail in strong...

Page 5: ...loves WHAT YOU WILL NEED 1 This is a 2 person build 2 Time for build is approximately 2 hours 3 Choose a good location wood chippings sand or grass 7 3m from ground level away from wires trees and oth...

Page 6: ...nclosure netting Quantity 1 Description Top Tube with T Connector B Quantity 4 Description Springs Quantity 64pcs for 12ft 72pcs for 14ft Description Bottom enclosure poles Quantity 4 Description Cord...

Page 7: ...allet or by placing a piece of wood over the top of the tube Do not use a metal hammer on the metal tube as this may distort the end of tube Slot the centre leg onto the top of the leg A B Top tube To...

Page 8: ...on until it can be slotted into the T connection 1 Slot the end of leg extension into the T connection 2 Push down on the end of the centre leg to fully inset the leg extension into the T connection R...

Page 9: ...of the assembled sections You will now need to slot the frame together this will take some force The easiest method is if the two people face each other Hold the top tubes either side of the T connec...

Page 10: ...ing upwards Locate the 4 V Rings with the yellow stitching These will be at 90 to each other Slot one of the springs onto one of the yellow stitched V Rings as shown Important springs must be slotted...

Page 11: ...ame using the same method as shown in the previous two steps Attach four more springs to the V Rings in the middle of the four attached points and then attach them to the frame The stitched bed should...

Page 12: ...he edge of the frame with the ties facing downwards Align the openings in the frame pad with the T connector B s on the frame Tie the outer elastic straps on the underside of the frame pad around the...

Page 13: ...ed Slot the thin end of one of the bottom enclosure tubes into the open end of one of the top enclosure tubes Align the hole in the bottom enclosure tube with the slot in the top enclosure tube Screw...

Page 14: ...ubes visible through the slots in the frame pad Assemble the three remaining enclosure tubes using the three self tapping screws and the cross head screwdriver Slot the three remaining enclosure tubes...

Page 15: ...G3 poles Part L 1 x Enclosure netting Part M Lay the enclosure netting out on the trampoline Find the sleeves that run along the top of the enclosure netting Slot the thin sections on the two black G3...

Page 16: ...enclosure netting You will now join the two ends of the Black G3 will require two people Both people hold two of the poles end sections and walk towards each other to bend the poles into a circle As s...

Page 17: ...with the gaps between sleeves Stand on the trampoline and insert one of the exposed sections of the Black G3 pole into a plastic grip on top of one of the enclosure tubes Attach the three other expose...

Page 18: ...nd of the cord through the middle of the next V Ring along Now slot the red plastic end back through the net and down through the next V Ring Continue to do this until you have used up nearly all the...

Page 19: ...ine Also check that there area no overhanging objects in the area above the trampoline 7 3m 24ft Before using your trampoline check again that there is enough clearance around it Maintain a clear spac...

Page 20: ...NE see parts list below Key No Description 1 Top Tube with T connector A 2 Top Tube with T connector B 3 T connector A 4 T connector B 5 Leg extensions 6 Centre leg 7 Stitched bed with V Rings 8 Frame...

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