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COOLERS (FOR FUN!)
JUICING WITH JAY!
Watermelon Juice
Cut into strips, with the skin and juice.
Triple A Juice
6 carrots to 1 apple, 2 stalks of celery to handful each of parsley and
spinach, and ½ beet
Digestive
¼ lemon with as much of the white left on it as possible when you peel
the skin, ½ grapefruit peeled the same way with 2 oranges peeled the
same way.
Lovely Morning Tonic
1 apple with 1 grapefruit peeled leaving as much of the white pith as
possible
Jay’s Secret Tonic
Handful of parsley, 5 carrots, 2 celery stalks and 2 cloves of garlic (small)
Alkaline Beauty
¼ head cabbage (green) to 3 stalks celery
Beauty Body Cleanser
4 carrots, ½ cucumber (non waxed),1 beet with handful of its greens
Grape Cocktail
2 apples, 1 large bunch of black grapes,1 inch slice lemon without
peel, but leave as much of the white as possible.
Mango Tango Cooler
1 large ripe mango, (take large seed out!) blended in the blender, add ice
and add ½ juiced lemon with 2 apples into the blender. Blend and enjoy.
Tropical Delight
1 passion fruit (no skin) and dig out the insides, with 2 slices of pineapple, ½
large papaya, 2 nectarines and put into blender until smooth. Add ice.
Cooling Nights
Peel and juice three fresh oranges and ½ lime without the peel. Add ice.
Pineapple Punch
Juice: 1 cup dark grapes, ½ cup fresh pineapple, and ½ lemon. Put into
blender and add 1 banana and ½ cup ice and blend away until
smooth.
Papaya Dream
Blend: 2 large papayas (no seeds and skin) and add 1 large mango
(peeled and pitted) to two fresh figs or 3 fresh dates and the juice
and meat of a young baby coconut. Blend and enjoy. (If you do
not have or cannot find a young baby coconut, then you can use
the regular coconut, and add its natural mineral water inside the
coconut, peel away ½ cup of the coconut meat and never use the
outside shell of either the young baby coconut or regular coconut
into your blender or juicer.
