Insportline Verticon 21964, User Manual

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18
SPEED TRACKER
The console display two speed indicators on the sides of the display. The
indicators copy your speed.
USE
The device is designed to copy the same movement as when climbing. You will exercise the upper
and lower parts of your body, improve your metabolism, and burn more calories. Your body weight
provides enough resistance for exercise.
Keep your feet on the pedals so that you feel the muscles in your buttocks and thighs engage during
exercise. If you want to train your calf muscles, stand on the pedals closer to your toes. Grasp the
adjustable handles and let your arms, shoulders, chest and back engage in your workout. If your
shoulders hurt while exercising, place your hands on the firm handles. Make sure you keep your head
straight and look ahead and avoid straining your neck while exercising. If you want to increase the
intensity of the exercise, lift your legs higher or increase the frequency.
MAINTENANCE
•
When assembling, tighten all screws properly and set the device to a horizontal position.
•
Check for proper tightening after 10 hours of use.
•
Wipe sweat after exercise. Clean the device with a cloth and mild detergent. Do not use
solvents or aggressive cleaning agents on plastic parts.
•
In case of increased noise, it is necessary to check the correct tightening of all connections.
•
Place the product in a clean, ventilated, and dry room.
•
Do not expose the device to direct sunlight.
GENERAL TRAINING RECOMMENDATIONS
Be careful when starting your exercise program, exercise should not take too long, and you should not
exercise more than once every two days. Extend the duration of exercise each week. Do not set
unreachable goals. In addition to running on the treadmill, do other sports activities, such as
swimming, dancing or cycling.
Always warm up before training. Stretch or perform gymnastic exercises to warm up for at least 5
minutes to reduce muscle tension and prevent pain.
During the exercise, breathe regularly and calmly.
Drink regularly during exercise. Remember that the recommended daily dose of fluids is 2-3 liters and
this increases with physical activity. The fluids you drink should have room temperature.
Always wear comfortable and lightweight clothing as well as sports shoes while exercising on the
device. Do not use too loose clothes that could get caught in the moving parts of the device during
exercise.