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PROBLEM:
The treadmill circuit breaker trips during a workout.
SOLUTION: Verify that the treadmill is plugged into a dedicated 20amp circuit.
*Note: No extension cord.
PROBLEM:
The treadmill shuts off when elevating.
SOLUTION: Verify that there is enough slack in the power cord to reach to the wall outlet during elevation.
PROBLEM:
The running belt does not stay centre during a workout.
SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened. (Refer to
belt adjustment)
PROBLEM:
The treadmill makes a clicking noise towards the front of the machine while walking or running on
it.
SOLUTION: For optimum use, the treadmill needs to be level.
GENERAL FITNESS TIPS
Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by
week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise
sessions and don’t set yourself impossible targets. In addition to these exercises, do other forms of exercise such
as jogging, swimming, dancing and/or cycling.
Always warm up thoroughly before exercising. To do so, carry out at least five minutes of stretching or
gymnastic exercises to avoid muscle strains and injuries.
Check your pulse regularly. If you do not have a pulse measuring instrument, ask your GP how you can measure
your heart rate effectively. Determine your personal exercise frequency range to achieve optimal training
success. Take into account both your age and your level of fitness. The table bellow will give you a reference
point for determining the optimal exercise pulse.
Make sure you breathe regularly and calmly when exercising.
Take care to drink enough while exercising. This ensures that the liquid requirement of your body is satisfied.
Consider that the recommended drinking amount of 2-3 liters per day is strongly increased through physical
strain. The fluid you drink should be at room temperature.
When exercising on the device always wear light and comfortable clothing as well as sports shoes. Do not wear
any loose clothing that could tear or become caught in the device whilst exercising.
Exercises for your personal work-out
How high or low should your heart rate be during exercises?
Your GP can give your more information on the current guidelines.
Age
Heat rate frequency range 50-75%
(beats per minute)
- ideal training pulse -
Maximum heart rate frequency
100%
20 years
100-150
200
25 years
98-146
195
30 years
95-142
190
35 years
93-138
185
40 years
90-135
180
45 years
88-131
175
50 years
85-127
170
55 years
83-123
165
60 years
80-120
160
65 years
78-116
155
70 years
75-113
150
COPYRIGHT(c) 1997 AMERICAN HEART ASSOCIATI0N
