4
PARTS LIST
No.
Description
Picture
Qty.
1
Nut
4
2
Spring washer
4
3
Washer
4
4
Wall plug
4
5
Screw M8x70 mm
4
6
Screw M8x30 mm
2
6
Grip
2
7
Support bar
2
8
Bar
1
PULL UP EXERCISES
Pull ups on the bar and their various modifications are considered to be one of the best exercises to
develop the upper half of the body.
The pull up bar hides a perfect home gym for exercising your body. Different variations of exercises on
the bar can perfectly practice different parts of the body without having to go to the fitness centre.
When exercising on pull up bar you work with your own weight and has lower risk of injury. Of course,
assuming you practice the right technique. These exercises increase the overall body strength.
Exercising involve a large amount of muscle in the upper half of the body.
Incorrect technique involves biceps and shoulders, thus keeping your back muscles unused.
During the exercise with the wrong technique, there is no development of back muscles due to
insufficient load. As a result, exercise becomes ineffective.
Pull ups are the most important technique and require a slow movement. No "swing" or bending.
Pull-ups
•
Narrow grip - mainly the central part of the back muscles
•
Classical grip on shoulder width - mid and outside muscles are evenly used
