background image

 

PARTS LIST 

 

DIAGRAM 

 

EXERCISE INSTRUCTIONS 

Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination 
with a calorie-balanced diet, leads to weight loss. 

1. WARM UP

 

This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to 
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises 
below.  When  dragging,  stay  in  the  end  position  for  approximately  30  seconds,  do  not  make  sudden 
movements and do not vibrate. 

No. 

Name 

Specifications 

Qty 

Bolt + 2x  nut 

M10x90 

Expansion bolts 

 

Summary of Contents for LCR1102

Page 1: ...USER MANUAL EN IN 5493 Wall Mounted Pull Up Bar inSPORTline LCR1102...

Page 2: ...IONS 3 PARTS LIST 4 DIAGRAM 4 EXERCISE INSTRUCTIONS 4 PULL UP EXERCISES 6 Pull ups 6 Underhand grip 6 Pull up bar exercises abdominal 6 MAINTENANCE 6 ENVIRONMENT PROTECTION 6 TERMS AND CONDITIONS OF W...

Page 3: ...product if it is damaged Exercise reasonably and carefully do not overextend your exercise The movements must not be too steep to avoid injury to the user Do not hold your breath during exercise Exer...

Page 4: ...UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle injury We recommend performing the stretching exercises...

Page 5: ...ing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensit...

Page 6: ...require a slow movement No swing or bending Pull ups Narrow grip mainly the central part of the back muscles Classical grip on shoulder width mid and outside muscles are evenly used wide grip recomme...

Page 7: ...tween the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warr...

Page 8: ...agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of...

Reviews: