6
WEIGHT LOSS
The number of calories burned depends on the length and intensity of the exercise. The essence is
the same as in fitness exercise, but the goal is different.
PULL UP EXERCISES
Pull ups on the bar and their various modifications are considered to be one of the best exercises to
develop the upper half of the body.
The pull up bar hides a perfect home gym for exercising your body. Different variations of exercises on
the bar can perfectly practice different parts of the body without having to go to the fitness centre.
When exercising on pull up bar you work with your own weight and has lower risk of injury. Of course,
assuming you practice the right technique. These exercises increase the overall body strength.
Exercising involve a large amount of muscle in the upper half of the body.
Incorrect technique involves biceps and shoulders, thus keeping your back muscles unused.
During the exercise with the wrong technique, there is no development of back muscles due to
insufficient load. As a result, exercise becomes ineffective.
Pull ups are the most important technique and require a slow movement. No "swing" or bending.
Pull-ups
•
Narrow grip - mainly the central part of the back muscles
•
Classical grip on shoulder width - mid and outside muscles are evenly used
•
wide grip (recommended) - mainly the outside of the back muscles
Underhand grip
Pull up with underhand grip are designed to develop biceps. Biceps involvement can make the
exercise looks easier and therefore, it is more preferred by beginners. If you want to work on the width
of your back muscles, you will certainly not achieve this with "simpler" option.
Pull up bar exercises
– abdominal
The abdomen can be exercise on the bar. It is a rather challenging exercise, but it is more effective in
developing the abdominal muscles.
MAINTENANCE
1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and
mild detergents. Do not use abrasive cleaners or solvents on plastic parts.
2. In case of increased machine noise, all bolts and joints must be checked and tightened
properly.
3. The product must be placed in clean, ventilated and dry areas.
4. Do not expose the device to direct sunlight.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
