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SAFETY INSTRUCTIONS 

 

Thank  you  for  purchasing  this  product.  Please  read  the  manual  carefully  before  starting  the 

assembly

  and  before  using  the  product.  Keep  this  manual  for  future  reference.  In  case  of 

doubt, contact a specialist

 service

.

 

 

Before 

finishing

  the 

assembly

,  check  all  parts  for  completeness  and  integrity.  Use  only 

original spare parts and accessories. Do not make unauthorized product modifications.

 

 

Assembly  can  be  only  done  by  an  adult.  Check  that  the  product  is  properly  assembled  and 

firm before use. The device must function properly to avoid injury to the user. If the device is 
not working properly, it shows signs of damage or wear, stop using it immediately. Damaged 
or worn parts must be replaced immediately.

 

 

Ask your doctor for help before starting an exercise program.

 

 

Keep the away from children and pets.

 

 

Always do warm up exercise before starting your exercise program.

 

 

Read and follow all instructions and warnings.

 

 

Do not use outdoors.

 

 

Do not modify the device.

 

 

Check the if all bolts and nuts are tightened before each exercise. Do not use the product if it 

is damaged.

 

 

Exercise reasonably and carefully, do not overextend your exercise. The movements must not 

be too steep to avoid injury to the user.

 

 

Do not hold your breath during exercise.

 

 

Exercise properly and adequately. High loads can lead to health complications.

 

 

Keep  clothing  and  body  parts  away  from  moving  parts  to  prevent  injury.  Take  appropriate 

sportswear including sports shoes.

 

 

Take care of your health and initially choose a slower pace. The same is useful after a longer 

exercise break. Over time, you can work towards a more intense pace.

 

 

Improper  exercise  or  failure  to  observe  safety  precautions  may  result  in  serious  injury  or 

equipment damage. In case of doubt or uncertainty, contact a specialist service or dealer.

 

 

Never exceed the stated weight limits.

 

 

Pay  attention  to  body  signals.  In  case  of  negative  physical  reactions,  immediately  stop 

exercising and contact your doctor.

 

 

The  Product  should  be  installed  on  the  solid  cement  wall,  solid  red  brick  wall  or  solid 

tile  wall  which  can  bear  at  least  150kgs  (330lb)  per  side.  The  hollow  brick  wall, 
honeycomb  brick  wall  and  sandwich  panel  are  not  suitable  for  installation.  If  you  are 
not sure, ask professional for help. 

 

Please use all the anchor bolts.  

 

Category

: H for home use 

 

Weight limit

: 120 kg 

Summary of Contents for LCR1102

Page 1: ...USER MANUAL EN IN 5493 Wall Mounted Pull Up Bar inSPORTline LCR1102...

Page 2: ...IONS 3 PARTS LIST 4 DIAGRAM 4 EXERCISE INSTRUCTIONS 4 PULL UP EXERCISES 6 Pull ups 6 Underhand grip 6 Pull up bar exercises abdominal 6 MAINTENANCE 6 ENVIRONMENT PROTECTION 6 TERMS AND CONDITIONS OF W...

Page 3: ...product if it is damaged Exercise reasonably and carefully do not overextend your exercise The movements must not be too steep to avoid injury to the user Do not hold your breath during exercise Exer...

Page 4: ...UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle injury We recommend performing the stretching exercises...

Page 5: ...ing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensit...

Page 6: ...require a slow movement No swing or bending Pull ups Narrow grip mainly the central part of the back muscles Classical grip on shoulder width mid and outside muscles are evenly used wide grip recomme...

Page 7: ...tween the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warr...

Page 8: ...agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of...

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