22
55
157
99
99
78
135
90
85
56
156
98
98
79
134
90
85
57
155
98
98
80
133
90
84
* L-H: Min to Max heart rate available adjustment range.
1. Press the HRC button under standby mode. You can choose heart rate control from HP1 to
HP2.
HP1: The max speed will be 10.0 km/h and the default heart rate is 120 bpm.
HP2: The max speed will be 12.0 km/h and the default heart rate is 130 bpm.
If you press START under the HP1 or HP2 mode, the system will recommend a heart rate
control parameter to a default user: 30 years old, target heart rate 114.
2. Press MODE button to enter the age setting. Time window will show default age of 30. Owner
can press I, INCLINE -, SPEED +, SPEED - button to choose actual age, and age
range is from 15 to 80 years old.
3. After setting the age, press MODE button; the system will recommend a suitable target heart
rate and show it on screen for reference. You can also press , INCLINE -, SPEED+,
SPEED - button to choose the expected target heart rate according to your physical condition.
The available option range is from 80 to180.
4. After you finish setting the age and target heart rate, press MODE to enter time setting. Time
window will show preset time of 15:00; press INCLINE +, INCLINE -, SPEED +, SPEED -
button to adjust the time - available range is from 5:00 to 99:00.
5. Press START button directly to start up.
6. Under HP1 - HP2 mode, if you do not set any value and press START, the system will adjust
the speed and incline automatically as per the default target heart rate value.
7. Under the operation of HP1 or HP2 program, INCLINE +, INCLINE -, SPEED +, SPEED -
buttons are available to adjust speed and incline, but the system can also adjust speed and
incline automatically to achieve the target heart rate.
8.
The first 1 min of your running is warm-up, the system will not adjust speed and incline
automatically, only manual adjustment is available in the first min. After 1 min, the system will
add speed under frequency of 0.5 km each time, when the value reaches the max speed, and
still does not achieved target heart rate value, system will add incline with frequency of 1
section each time in order to reach owner’s target heart rate value, when the setting time
finish, the machine will stop automatically
9. Note: Heart rate control program can only be available
while you’re using a chest belt and the
chest belt must be tightened closely around your chest and skin.