23
PROGRAMMED WROKOUTS (U1
– U3)
Each program will divide into 10 sections of exercise time. Each time section will adjust speed
accordingly depending on the speed determined within the program.
USER SETTINGS
Press the PROGRAM button to cycle through the programs until you reach U1-U2-U3. User settings
programs (U1 - U3) are programs that allow you to manually preset each of the 10 exercise sections in
order to tailor your personal workout regime.
To begin, select U1 (first user setting profile);
once you’ve select the setting, the time window will show
a setting time of 10:00 mins. Use the SPEED +/-, I/-, or QUICK SPEED/INCLINE buttons to
set the desired value. Press the MODE key to move to next section or to skip through sections. Once
you’ve set the first section, you can set the value for the next section. Repeat this process until you
have completed all sections. The values you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to begin
exercising. The machine will operate at the preset speed and incline of your settings. The whole
program will be divided into 10 sections. Each section will divide into 10 setting times for the exercise
time, and each section will adjust to a speed and incline based on the speed and incline determined
within the program. When the whole program has completed, the machine will stop.
Initial
Default Value
Set Range
Display Range
TIME
(MIN:SECOND)
0:00
15:00
5:00 - 99:00
0:00 - 99:59
INCLINE
(SECTION)
0
0
0 - 15
0 - 15
SPEED (KM/H)
1.0
1.0
1.0 - 20.0
1.0 - 20.0
DISTANCE (KM)
0
1.0
0.5 - 99.9
0.00 - 99.99
PULSE (BPM)
P
N/A
N/A
50 - 200
CALORIE (KCAL)
0
50
10 - 999
0 - 999
BODY FAT CALCULATION
Press the PROGRAM button until the window displays FAT (body fat calculation). Press MODE to
enter F-1, F-2, F-3, F-4, F-5 (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 Body Quality Index).
Press the SPEED +/- keys to set F1-F4 (refer to the chart below). Once you have finished setting F1 -
F4, press MODE, this will take you to the setup for F-5 (BQI).
To set F-5, grasp the pulse sensors located on the handles with both hands and hold them for at least
3 seconds. The window will display your body quality index. The Body Quality Index is used to test the
relation between your height and weight. It is only for reference not suitable for the medical use. The
Body Quality Index is suitable for both men and women.
NOTE:
Average BQI score is 20 - 25%
Underweight
below 19.0
Normal
20.0
– 25.0
Overweight
26.0
– 29.0
Obesity
30.0 and above
BQI CHART
F-1
Sex
01 Male
02 Female
F-2
Age
10 - 99
F-3
Height
40
– 80 inches