20
BUILT-IN PROGRAMS
Press the PROGRAM button, and the distance window will display P1 - P24, which are preset
programs. Select the desired program, and the time window should display the setting time at 10:00
mins. Press the
+/
–
buttons to set the desired exercise time. Press the START button to start the
program. When the system enters into the next interval, it will beep, and the speed will be changed
according to the program setting. Press
+/
–
keys to adjust the incline and speed. When the program
enters the next interval, it will return to the current incline and speed. After completing a program, the
system will beep and
display ‘END’. The machine will stop smoothly and automatically reset to the
initial setting after 5 seconds.
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11 SPEED
2
5
8
10
6
9
5
3
2
2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
2
5
7
5
8
6
5
2
4
2
INCLINE
1
5
6
8
12
9
10
9
5
3
P17 SPEED
2
5
6
7
8
9
10
5
3
4