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MAINTENANCE
CLEANING
The recumbent bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive
moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the recumbent bike, especially the computer console out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper tightness every week.
STORAGE
Store the recumbent bike in a clean and dry environment away from children.
TROUBLESHOOTING
TROUBLE
SOLUTION
The recumbent bike wobbles
when in use.
Turn the adjustable leveler on the rear stabilizer as needed to level the
recumbent bike.
There is no display on the
computer console.
1. Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the front
handlebar post.
2. Check if the batteries are correctly positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may be dead. Replace with new
batteries.
There is no heart rate reading
or heart rate reading is erratic
/ inconsistent.
1. Make sure that the wire connections for the hand pulse sensors are secure.
2. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with both hands instead of just with one hand when you
try to test your heart rate figures.
3. Avoid gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
The recumbent bike makes a
squeaking noise when in use.
The bolts may be loose on the recumbent bike. Please inspect all of the bolts
and tighten any loose bolts.
WARM UP AND COOL DOWN ROUTINE
The
WARM-UP
is an important part of any workout. The purpose of warming up is to prepare your body for
exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin
every session to prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
Summary of Contents for IN 5561
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