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MANUAL MODE
1. Press START in the main menu to start a workout in the manual mode.
2. Press UP or DOWN to select a workout program, choose
“Manual”, and press MODE to enter.
3. Press UP or DOWN to preset TIME, DISTANCE, CALORIES and PULSE and press MODE to
confirm.
4. Press the START/STOP key to start a workout. Press UP or DOWN to adjust resistance level.
5.
Press the START/STOP key to pause the workout. Press RESET to return to main menu.
PROGRAM MODE
1. Press UP or DOWN to select a workout program, choose
“Program”, and press MODE to
enter.
2. Press UP or DOWN to preset the workout time.
3. Press the START/STOP key to start a workout. Press UP or DOWN to adjust resistance level.
4. Press the START/STOP key to pause the workout. Press RESET to return to main menu.
USER PROGRAM MODE
1. Press UP or DOWN to select a workout program, choose
“User”, and press MODE to enter.
2. Press UP or DOWN to set the resistance level of each column and press MODE to enter the
settings of the next column (there are 20 columns in total).
3. Hold the MODE key to finish the setting.
4. Press UP or DOWN to preset the workout time.
5. Press the START/STOP key to start a workout. Press UP or DOWN to adjust resistance level.
6. Press the START/STOP key to pause the workout. Press RESET to return to main menu.
H.R.C. MODE (HEART RATE CONTROL)
1. Press UP or DOWN to select a workout program, choose
“H.R.C.” and press MODE to enter.
2. Press UP or DOWN to select 55%, 75%, 90% or TAG (target heart rate; default = 100 bpm).
