15
3. Press UP or DOWN to preset the workout time.
4. Press the START/STOP button to start or stop the workout. Press RESET to return to main
menu.
WATT MODE
1. Press UP or DOWN to select a workout program, choose
“WATT” and press MODE to enter.
2. Press UP or DOWN to preset the WATT target (default: 120 W).
3. Press UP or DOWN to preset time.
4. Press START/STOP button to start or stop the workout. Press RESET to return to main menu.
RECOVERY
1. While the pulse value displays on the control panel (hold the handgrips or wear a chest strap),
press RECOVERY.
2. A minute begins to count down in the TIME window.
3. After the countdown, the display will show your heart rate recovery status in the range of F1
–
F6.
1.0
OUTSTANDING
1.0 < F < 2.0
EXCELLENT
2.0 < F < 2.9
GOOD
3.0 < F < 3.9
FAIR
4.0 < F < 5.9
BELOW AVERAGE
6.0
POOR
NOTE:
1. When the user stops pedaling for 4 minutes, the computer will enter the power saving mode.
All the settings and exercise data will be stored until the user starts exercising again.
2. If the computer acts abnormally, please plug out the adaptor, then plug it in again.
CORRECT WORKOUT POSITION
When exercising, you can either keep your back upright or lean forward by resting your forearms on
the handlebar. When pedaling, your knees should not be completely straightened in the lowest
position, but slightly bent at the knee. Keep your head aligned with your spine to minimize neck and
upper back strain. Always try to pedal smoothly and continuously.