![background image](http://html1.mh-extra.com/html/insportline/chevron-in4386/chevron-in4386_user-manual_2069005036.webp)
And then preset user information for SEX, AGE, HEIGHT and WEIGHT.
4. In standby mode, console will display “SELECT WORKOUT”, user may press
MODE to enter into
selection mode. And use turn joggle wheel to select MANUAL
PROGRAM
USER PROGRAM
H.R.C.,
WATT
Workout in MANUAL mode:
In standby mode, select MANUAL and press MODE to enter.
Quick start:
User may press START/STOP to start training in MANUAL, all exercise
values will start counting up from zero.