ASSEMBLY & OPERATION MANUAL
DUAL LAT/ROW
RECORD SERIAL NUMBER HERE
www.inspirefitness.com
by Health In Motion LLC
1-10-17
Page 1: ...ASSEMBLY OPERATION MANUAL DUAL LAT ROW RECORD SERIAL NUMBER HERE www inspirefitness com by Health In Motion LLC 1 10 17...
Page 2: ...y parts are missing contact the dealer of this Dual Lat Row machine for replacement parts or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your...
Page 3: ...ription Page Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Charts 3 Assembly Instructions 5 Decal Reference 22 Decal Placement 24 Options Training Tips 25 Maintenance Sc...
Page 4: ...Row machine for its intended purpose as described in this Operation Manual or the Exercise Book Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away...
Page 5: ...5 Button Head Bolt 1 13 Seat Stem 1 13 M8 x 12 Button Head Bolt 7 14 Floating Pulley Assembly Bracket 1 15 Upright 2 1 14 M10 Flat Washer 64 16 Thighpad Bracket 1 15 M8 Flat Washer 9 17 Thighpad 1 16...
Page 6: ...00 001 Lower Cable p n GM883 500 002 Cable lengths are in millimeters and for reference only Cable lengths could change at any time without notice Upper Cable p n GM883 500 003 DUAL LINE LAT ROW CABLE...
Page 7: ...ASSEMBLY INSTRUCTIONS Page 4...
Page 8: ...tep 2 Attach Guide Cable Support to Main Frame and Upright 1 using 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Upright 1 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M...
Page 9: ...in the back of the machine so that the adjustment foot is resting on the floor NOTE Finger Tighten Only For easier installation of Upright 2 in future step insert 2 M10 x 70 Hex Bolts and 2 Flat Washe...
Page 10: ...t Washers 2 M10 Locknuts NOTE Finger Tighten Only Step 5 Attach the Foot Rest to the Base Frame using 4 M10 x 20 Flat Head Bolts NOTE Wrench Tighten Now Main Frame Step 4 Step 5 2 M10 x 70 Hex Bolts 4...
Page 11: ...Support Tube using 2 M10 x 70 Hex Bolts 2 M10 x 95 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Upright 2 Step 6 2 M10 x 95 Button Head Bolts 2 M10 x 70 Hex Bolts 8 M10 Flat W...
Page 12: ...Afterwards connect the Top Beam to the Upright 2 and the Upright 1 using 4 M10 x 25 Hex Bolts 2 M10 x 125 Hex Bolts 12 M10 Flat Washers 6 M10 Locknuts NOTE Wrench tighten all hardware from Steps 1 7 e...
Page 13: ...Stop Assembly onto the Guide Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 9...
Page 14: ...Stop Assembly onto the Guide Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90...
Page 15: ...er side with Pulley 2 Pulley 4 and the Upper Pulley Mount Right NOTE Insert Lower Cable into Hex Bolt and Jam Nut as shown above Step 10 Floating Pulley Upper Cable Installation Pulley 1 Pulley 2 Pull...
Page 16: ...side with Pulley 6 Pulley 8 and Pulley 10 Attach the Pulleys to the Base Frame using 1 M10 x 90 Hex Bolts 2 M10 Flat Washers 1 M10 Locknuts 1 Spacer 11 ID x 19 OD x 17 L NOTES Wrench Tighten Now 1 M1...
Page 17: ...ings around Guide Cables and reinstall the Plastic Bushings into the Floating Pulleys Step 13 Attach Rear Shroud Plate Support to Main Frame and Upright 1 using 1 M8 x 100 Hex Bolts 2 M8 Flat Washers...
Page 18: ...eat Pad to the Seat Stem using 2 M10 x 70 Hex Bolts 2 M10 Flat Washers NOTE Tighten the hardware Steps 15 and 16 now but do not over tighten the hardware for the Seat or damage could occur Step 14 Ste...
Page 19: ...ight you can comfortably handle on the Lat Row Pull the upper handles and lightly bounce the weight up and down for about 5 seconds and then repeat for the lower handles This will seat the cables into...
Page 20: ...kwards Continue to pull the Fabric Shroud along the inside of the Lower Metal Shroud until it approaches the other end Repeat above for the Upper Metal Shroud Be sure to pull tight as fabric shroud is...
Page 21: ...Tighten Now Step 20 Attach the Upper Metal Shroud to the Guide Cable Support and Main Frame using 3 M10 x 50 Fully Threaded Bolts 3 M10 Flat Washers NOTE Tighten bolts until fabric shroud is tight St...
Page 22: ...ach Right and Left Metal Shroud Plates to Upright 1 using 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers NOTE Wrench Tighten Now Step 21 10 M6x12 Button Head Bolts 10 M6 Flat Washer Left Shroud Plate...
Page 23: ...the Metal Shroud Placard to the Upper Metal Shroud using 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers NOTE Wrench Tighten Now Step 22 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers Metal Shroud Placa...
Page 24: ...sert the Rubber Tablet Holder into the Pocket in the Molded Top Cap The Rubber Tablet Holder only fits one way Make sure the outer edge of the Rubber Tablet Holder sits flat against the Molded Top Cap...
Page 25: ...877 738 1729 DECAL REFERENCE PAGE 22 8 870 718...
Page 26: ...Page 23 DECAL REFERENCE...
Page 27: ...cement parts flat of base frame 40 x 170 Serial label This product Patent Pending placed on flat of base frame 60 x 40 NOTICE on flat of base frame 40 x 170 Weight labels 1 21 included with manual Sil...
Page 28: ...before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your br...
Page 29: ...ime so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weig...
Page 30: ...Tautness of all Shrouds DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed WEEKLY 3 MONTHS Inspect Anti Ski...
Page 31: ...al container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipp...
