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SAFETY PRECAUTIONS

Thank you for purchasing our products. Even though we got great efforts to ensure the quality of 
each product, occasional errors, and/or omissions do occur. In any event should you find this product 
to be defective or missing a part please contact our customer service.
Be sure to read the entire manual before assembly and operation. Also, please note the following saf-
ety precautions:

 Before beginning any exercise program consult your physician.
  Keep children and pets away from this equipment at all times, this is not a toy.
  Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other 

abnormal symptoms are experienced whilst using this treadmill, stop the workout at once and 
consult a physician immediately.

  The treadmill should not be used by persons weighing more than 130 kg. Never allow more than one 

person at a time on the treadmill.

  Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
 Keep hands and feet away from all moving parts.
  Always use this treadmill on a clear and level surface. Do not use it outdoors or near water.
 Do not insert any object into any openings.
  Before using this equipment to exercise, always do stretching exercises to properly warm up by slow 

walking for 5 minutes on the treadmill.

  Always wear proper clothing and walking or jogging shoes when exercising. Do not wear loose fit-

ting clothing that could get caught in the equipment.

 Turn off the power after usage.
  Pregnant women should consult with their physician before beginning an exercise program.
  Drink hydrating fluids (water) before, during and after any exercise.
  This treadmill is designed for light commercial use indoors only. Do not use outdoors.  
 Assemble and operate the treadmill on a level, solid surface.
  Please make sure that there must be a safety area of 2000 mm × 1000 mm behind the treadmill 

while exercising.

  Before using this machine please lubricate the running belt first, keeping fine lubrication on schedule 

to be able to prolong this machine life time.

  The high level of security of equipment can only be kept, if regularly checked for damages and 

abrasion. Please pay special attention to the rear roller cover, Antiskid pad, handlebars, side rail and 
running belt. Please read this manual carefully and observe the instructions.

  Damage parts need to be replaced instantly and please only exercise again once properly repaired.
  Please make sure, that for set-up and use enough space is available around the item.
   Please pay attention that levers or other adjusting mechanisms do not interfere with the moving 

area during exercise.

  Any of the adjustment devices that could interfere with the user’s movement should not be left 

 projecting.

  Turn the switch off and unplug the power cord when the treadmill is out of use.
 Incorrect and excessive exercise can harm your health.

01

Summary of Contents for Runner Life JN 7.6

Page 1: ...OWNER S MANUAL Runner Life JN 7 6...

Page 2: ...INNING 3 4 FEATURES 5 EXERCISE GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 14 MAINTENANCE 15 17 COMPUTER INSTRUCTION 18 19 GENERAL OPERATION 20 TROUBL...

Page 3: ...lothing and walking or jogging shoes when exercising Do not wear loose fit ting clothing that could get caught in the equipment Turn off the power after usage Pregnant women should consult with their...

Page 4: ...class HB with a maximum user weight of 130 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum overall dimension 2050mm 830mm 1380mm Ma...

Page 5: ...the chance of electrical shock The unit must be plugged into a suitab le AC grounded outlet that is correctly installed and grounded in conformance with local codes and ordinances Gather your tool Ma...

Page 6: ...d before putting on or taking off parts Do not operate under blankets or pillow Excessive heating can occur and cause fire electric shock or injury to persons CAUTION Slap the safety key will stop the...

Page 7: ...FEATURES 05...

Page 8: ...earch has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your maximu...

Page 9: ...EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM 07...

Page 10: ...count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mouth o...

Page 11: ...d for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos...

Page 12: ...ASSEMBLY PART LIST 10...

Page 13: ...HARDWARE PACK 11...

Page 14: ...ASSEMBLY STEPS STEP 1 REMOVE MOTOR COVER As shown in below picture push motor cover in arrow s direction The motor cover is able to be moved after you hear a click sound 12...

Page 15: ...ft mast on left tube of running deck put right mast on right tube of running deck At the same time make sure the wires are through mast successfully Use 8 pcs of M10X25 bolts and 8 pcs of 10 washers t...

Page 16: ...STEP 3 INSTALL CONSOLE A As shown in below picture push console assembly horizontally to its position B Fix the console assembly with 2 pcs M8X20 bolts and 2pcs 8 washers 14...

Page 17: ...after use Stretching is normal during the break in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on...

Page 18: ...oward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right adjustment bolt counter clockwise 1 8 b If toward the righ...

Page 19: ...touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of tread belt 2 Pour 30 40ml of the lubricant bottle under the center of the tread belt on the top su...

Page 20: ...COMPUTER INSTRUCTION 18...

Page 21: ...Keys Function START Press this button the treadmill will operate after 5 seconds countdown STOP Press this button the treadmill will stop operate and all data will return to 0 MODE Press this button y...

Page 22: ...ill flash The original calories is 50 kcal Adjust calories with speed incline range 50 990kcal C Setting finishes press START the machine begin operation until the target data countdown to 0 3 PROGRAM...

Page 23: ...TROUBLE SHOOTING 21...

Page 24: ...EXPLODED DRAWING 22...

Page 25: ...PARTS LIST 23...

Page 26: ...PARTS LIST INRED HEALTH TECH CO LTD Telefonhotline f r den Kundendienst 49 69 8 700 457 0 E Mail info inred fitness de Website www inred fitness de 24...

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