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VANGUARD ASSEMBLY INSTRUCTIONS
PAD AND PAD SUPPORT ASSEMBLY
H1.
Attach the two Seat Handles to the MEC Frame using 2 – 3/8” x 3” bolts, 2 – 3/8”
washers and 1 – 3/8” nut.
H2.
Assemble the MEC Back Supports to the MEC Frame using 1 – 1/2” x 5 ¼” bolt, 2 –
1/2” washers and 1 – 1/2” nut.
H3.
Attach the Seat Plate to the MEC Frame using 1 – 1/2” x 7” bolt, 2 – 1/2” washers
and 1 – 1/2” nut.
H4.
Install the MEC back pad and Leg Curl Handle using 2 - 3/8” x 3 ¼” bolts, 2 – 3/8” x
3” bolts, 4 – 3/8” washers and 2 – 3/8” nuts.
H5.
Install the MEC Seat Pad using 2 – 3/8” x 1 ¼” bolts and 2 – 3/8” washers.
H6.
Attach the Back Supports to the Seat Frame using 1 – 1/2” x 5 ¼” bolt, 2 – 1/2”
washers and 1 – 1/2” nut.
H7.
Install the Back/Thigh Pad using 3 – 3/8” x 3” bolts and 3 – washers.
H8.
Install the Six-Sided Pad to the Seat Stem using 2 – 3/8” x 1 ¼” bolts and 2 – 3/8”
washers.
H9.
Insert the two Roller Tubes into the MEC Exercise Arm. Slide a plastic washer, a
Roller Pad, and another plastic washer onto each side of the Roller Tubes. Secure
each side using 1 – Chrome Retainer Plates and 1 - 3/8” x 1” Flat Head Screw.
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1 - MEC Back Support
w/ Plate (21")
1 - Back Support (21")
1 - 1/2" x 5 1/4" Bolt
2 - 1/2" Washers
1 - 1/2" Nut
1 - Back Pad
1 - Leg Curl Handle
2 - 3/8" x 3 1/4" Bolts
with blue patch
2 - 3/8" x 3" Bolts
with blue patch
4 - Washers
1 - MEC Seat Plate
1 - 1/2" x 7" Bolt
2 - 1/2" Washers
1 - 1/2" Nut
1 - Back/Thigh Pad
3 - 3/8" x 3" Bolts
with blue patch
3 - Washers
1 - Long Back Support (23")
1 - Short Back Support
1 - 1/2" x 5 1/4" Bolt
2 - 1/2" Washers
1 - 1/2" Nut
1 - MEC Seat Pad
2 - 3/8" x 1 1/4" Bolts
with blue patch
2 - Washers
4 - Rollers
8 - Plastic Washers
4 - Chrome Retainers
4 - 3/8" Countersunk Screws
H1
H2
H3
2 - Seat Handles
2 - 3/8" x 3" Bolts
4 - Washers
2 - Nuts
H4
1 - Six Sided Pad
2 - 3/8" x 1 1/4" Bolt
with blue patch
2 - Washers
H5
H6
H7
H8
H9
VIEW FOR OPPOSITE BUILD
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