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Impulse HSR007, Owner'S Manual

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Impulse HSR007 Owner'S Manual Download Page 10

Rowing Ropes Assembly

Adapting Piece Assembly

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10

Parts List and Exploded View

ItemNo. Grade No. Part No.

Description

QTY

1

1.11.1

SR719000

Ropes Cover

1

2

1.11.2

SR717300

Rowing Ropes

1

ItemNo. Grade No. Part No.

Description

QTY

1

1.12.1

SR70900

Pulley Yoke

1

2

1.12.2

SR77700

Pulley

1

3

1.12.3

PNLM10*30DS2

Screw M10*30

1

4

1.12.4

NM10DS2

Nut M10

1

Summary of Contents for HSR007

Page 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment 18X HSR007 SKI ROW Multiple Training Machine Owner s Manual ...

Page 2: ...instructions in this manual before using this equipment CAUTION Table Of Contents Warm Up Exercises 5 Parts List and Exploded View 6 Transporting and Usage 29 Maintenance Service 30 Troubleshooting 31 Console Panel Functions 32 ...

Page 3: ... cartons and you do not feel you can perform the assembly successfully please call your dealer for service Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility of the owner Assemble and operate the Ski Row on a solid level surface Maintain the Ski Row to keep it in good working condition as described in this manual Inspect...

Page 4: ...re not medical devices Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate monitors are intended only as exercise aids in determining heart rate trends in general When using the Ski Row in the Skiing configuration always stand within the U shaped support leg boundary Face the console and do not lean on or pull on the console at any time N...

Page 5: ...xtended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on...

Page 6: ... Key 1 6 1 2 6 SR71900ASSY Bearing Assembly 1 7 1 2 7 GB2766003 2RSC3NBK Bearing 6003 1 8 1 2 8 GB94 117FH12 External Retaining Ring Φ17 2 9 1 2 9 GB894 125FH12 External Retaining Ring Φ25 3 10 1 2 10 SR717500 Bungee Cord 1 11 1 2 11 IE951814700 magnet 4 Bearing Assembly ItemNo Grade No Part No Description QTY 1 1 2 7 1 IS4001900 Bearing Block 1 2 1 2 7 2 GB2766003 2RSC3NBK Bearing 6003 1 3 1 2 7 ...

Page 7: ...1 5 3 GR5002000G Fixed Plate 2 4 1 5 4 GB819M3 8DS2 Cross Recessed Raised Countersunk Head Screws M3 8 4 ItemNo Grade No Part No Description QTY 1 1 7 1 SR79500 switch 1 2 1 7 2 SR717200 Front Shroud 1 3 1 7 3 SR76800 Back Shroud 1 4 1 7 4 GB819M4 12DS2 Cross Recessed Raised Countersunk Head Screws 2 5 1 7 5 GB845ST4 2 16DHS Pan Head Tapp ing Screws With Cross Recessed 4 2 16 4 ...

Page 8: ...H External Retaining Ring Φ17 1 4 1 4 4 TBT0800 Nut set 1 5 1 4 5 GB41M6DS2 Nut M6 2 6 1 4 6 DQ6DS2 Washer Φ6 1 7 1 4 7 GB70M6 30DS4 Screw M6 30 1 ItemNo Grade No Part No Description QTY 1 1 9 1 SR72600 Fan Shaft 1 2 1 9 2 SR72900 Fan Spacer 1 3 1 9 3 SR73000 Belt Pulley 1 4 1 9 4 SR713700 Flat key 1 5 1 9 5 GB2766004 2RSC3NBK Bearing 6004 1 6 1 9 6 DQ8DHS2A Washer Φ8 1 7 1 9 7 GB70M8 15DS2 Screw ...

Page 9: ...00 magnet plate 1 5 1 3 5 IE951814700 magnet 1 6 1 3 6 GB819M3 8DS2 Cross Recessed Raised Countersunk Head Screws M3 8 2 ItemNo Grade No Part No Description QTY 1 1 8 1 SR71000 Turrethead 1 2 1 8 2 SR71100 locking piece 1 3 1 8 3 SR76500 magnet plate 1 4 1 8 4 IE951814700 magnet 1 5 1 8 5 SR78400 Plastic sheet 1 6 1 8 6 GB819M3 8DS2 Cross Recessed Raised Countersunk Head Screws M3 8 3 7 1 8 7 CNLM...

Page 10: ...d View ItemNo Grade No Part No Description QTY 1 1 11 1 SR719000 Ropes Cover 1 2 1 11 2 SR717300 Rowing Ropes 1 ItemNo Grade No Part No Description QTY 1 1 12 1 SR70900 Pulley Yoke 1 2 1 12 2 SR77700 Pulley 1 3 1 12 3 PNLM10 30DS2 Screw M10 30 1 4 1 12 4 NM10DS2 Nut M10 1 ...

Page 11: ...er 1 19 1 19 SR74400 Left Cover 1 20 1 20 SR74600 Left Side Cover 1 21 1 21 SR74500 Right Cover 1 22 1 22 SR78700PBLC Right ring Cover 1 23 1 23 SR75200 Right Side Cover 1 24 1 24 SR74000 middle Cover 1 25 1 25 SR76900 Handle Hook 1 26 1 26 SR76300 Handle Decoration Cover 1 27 1 27 SR75700 Left Pedal Cover 1 28 1 28 SR75800 Right Pedal Cover 1 29 1 29 SR77600 reel 5 30 1 30 SR715800 Rotating Sleev...

Page 12: ...0M10 40DS20 Screw M10 40 2 71 1 71 L300MX43025 SMY 12 End Of The Electronic Watch Wire 1 72 1 72 GB70M8 115 50DS20 Screw M8 115 1 73 1 73 GB70M5 10DS4 Screw M5 10 10 74 1 74 GB70M8 30FH21NL Screw M8 30 2 75 1 75 GB70M6 20DS4NL Screw M6 20 2 76 1 76 GB70M10 115 115DHS18 Screw M10 115 2 77 1 77 GB70M8 35DHS20 Screw M8 35 1 78 1 78 GB845ST4 2 16DHS Pan Head Tapp ing Screws With Cross Recessed 4 2 16 ...

Page 13: ... 13 Parts List and Exploded View Base Frame ...

Page 14: ... 14 Parts List and Exploded View Base Frame ...

Page 15: ... 15 Parts List and Exploded View Base Frame ...

Page 16: ... 16 Parts List and Exploded View Base Frame ...

Page 17: ... 17 Parts List and Exploded View Base Frame ...

Page 18: ...6 7 8 7 GB845ST2 9 13DHS Pan Head Tapp ing Screws With Cross Recessed 2 9 13 4 8 8 8 EHDCLP Battery Piece 2 9 8 9 EHDCZJP Anode Battery Piece 2 10 8 10 EHDCFJP Cathode Battery Piece 2 11 8 11 SR75500 Battery Cover 2 12 8 12 GB843M3 10N19 Hand Screw M3 10 2 13 8 13 L1050XHB MX43020 12 Top Of The Electronic Watch Wire 1 14 8 14 L200MX43025 2 Power Cord 1 15 8 15 L50 1 Battery Cable 1 16 8 16 DQLY01 ...

Page 19: ... 1 SR79600 Electronic table brace 1 2 7 2 SR75600 Fixing Rack 1 3 7 3 GB70M4 15 15DS20 Screw M4 15 2 4 7 4 ECU7P3500 Plastic Nut 2 Aluminum Rail Corrosion Resistant Plate ItemNo Grade No Part No Description QTY 1 6 1 1 1 SR73601 Aluminum rail 1 2 6 1 1 2 SR73602 Corrosion Resistant Plate 1 ...

Page 20: ...te 2 1 5 6 1 5 SR70600 Gas Spring cap plate 1 6 6 1 6 GB819M4 8DS2 Cross Recessed Raised Countersunk Head Screws M4 8 6 7 6 1 7 GB70M6 10DS20NL Screw M6 10 4 Sliding Parts Assembly ItemNo Grade No Part No Description QTY 1 6 2 1 SR70800 Sliding Parts 1 2 6 2 2 SR77700 Pulley 3 3 6 2 3 SR77801 guide pulley 6 4 6 2 4 GB3452 117 8 3 55 O Ring 6 5 6 2 5 GB894 16FH12 External Retaining Ring Φ6 6 6 6 2 ...

Page 21: ...over 1 4 6 3 2 4 SR79200 Shoulder Bolt M6 1 5 6 3 2 5 SR714600 Spacer 1 6 6 3 2 6 GB70M10 45DHS4 Screw M10 45 1 7 6 3 2 7 DQ10DHS2A Washer Φ10 2 8 6 3 2 8 NM10DHS2 Nut M10 1 9 6 3 2 9 NM6DHS2 Nut M6 1 10 6 3 2 10 GB2766004 2RSC3NBK Bearing 6004 2 11 6 3 2 11 GB894 120FH12 External Retaining Ring Φ20 1 12 6 3 2 12 BXDQ26 20 1 5 Wave Washer 1 Rotary Pulley Holder Assembly ...

Page 22: ...ey 1 3 6 3 2 3 SR78000 Plastic cover 1 4 6 3 2 4 SR79200 Shoulder Bolt M6 1 5 6 3 2 5 SR714600 Spacer 1 6 6 3 2 6 GB70M10 45DHS4 Screw M10 45 1 7 6 3 2 7 DQ10DHS2A Washer Φ10 2 8 6 3 2 8 NM10DHS2 Nut M10 1 9 6 3 2 9 NM6DHS2 Nut M6 1 10 6 3 2 10 GB2766004 2RSC3NBK Bearing 6004 2 11 6 3 2 11 GB894 120FH12 External Retaining Ring Φ20 1 12 6 3 2 12 BXDQ26 20 1 5 Wave Washer 1 ...

Page 23: ...700ASSY Rotary Pulley Holder Assembly 1 3 6 3 3 SR715300 Limit piece 2 4 6 3 4 FTX7300V2 Pulley 2 5 6 3 5 SR77700 Pulley 2 6 6 3 6 GB70M10 50DS20 Screw M10 50 2 7 6 3 7 GB70M10 30DS20 Screw M10 30 2 8 6 3 8 NM10DS2 Nut M10 2 9 6 3 9 GB77M5 6N19 Hexagon socket set screws with flat point 4 10 6 3 10 SR72700V1ASSY Rotary Pulley Holder Assembly 2 1 ...

Page 24: ...SSY Sliding Parts Assembly 1 3 6 3 SR72800ASSY Upper Support Frame Assembly 1 4 6 4 SR74700 Back Cover 1 1 5 6 5 SR74800 Back Cover 2 1 6 6 6 SR714400 Threaded Column 4 7 6 7 HSR72100ASSY SkiHandle 2 8 6 8 SR79100 Crash Pad 1 9 6 9 SR715400 Shoulder Bolt M5 1 10 6 10 SR717400 Ski Rope 1 11 6 11 GB818M4 12DS2 Cross slotted head screw M4 12 8 12 6 12 GB818M5 10DS2 Cross slotted head screw M5 10 2 13...

Page 25: ...R73900 Cushion Plate 1 4 3 4 SR71300ASSY Cushion Roller Assembly 2 5 3 5 SR78300 Seat Slip Wheel 4 6 3 6 SR715000 shaft 4 7 3 7 SR714900 stud 2 8 3 8 GB894 110FH12 External Retaining Ring Φ25 4 9 3 9 GB70M6 15DHS4 Screw M6 15 8 10 3 10 DQ10DHS2A Washer Φ10 4 11 3 11 NM10DHS2 Nut M10 4 12 3 12 GB9310DHS12 spring shim 4 13 3 13 GB41M10DHS2 Nut M10 4 ...

Page 26: ...temNo Grade No Part No Description QTY 1 5 1 SR71700 Rear Base 1 2 5 2 BNH0004 Plug 2 3 5 3 ASCENT2900 Foot 2 ItemNo Grade No Part No Description QTY 1 4 1 SR714300 underneath Support Frame 1 2 4 2 SR714100 Foot 2 3 4 3 GB818M4 12DS2 Cross slotted head screw M4 12 4 ...

Page 27: ...1 15 15 GB70M8 35DS2 Screw M8 35 1 16 17 SR79100 Crash Pad 1 17 18 GB819M4 20DHS2 Cross Recessed Raised Countersunk Head Screws M4 20 4 18 19 GB818M5 15DS2 Cross slotted head screw M5 10 2 19 20 CNLM8 15DS20NL Screw M8 15 4 20 21 PNLM8 15DS20NL Screw M8 15 4 21 22 GB845ST4 2 16DHS Pan Head Tapp ing Screws With Cross Recessed 4 2 16 5 22 23 GB70M6 10DS2 Screw M6 10 4 23 24 GB70M5 25DS20 Screw M5 25...

Page 28: ...Overall 28 Parts List and Exploded View ...

Page 29: ...nfiguration lift the beam upright until it locks into the Ski position Grasp the main U shaped support leg and tilt the unit to a comfortable position using a proper lifting techniques Roll the unit into place and lower the unit using a proper technique Usage Rowing is accessible when beam is unlocked horizontally Skiing is accessible when beam is locked vertically ...

Page 30: ...RS UNFORTUNATELY THESE CONDITIONS ARE NOT COVERED UNDER THE WARRANTY POLICY After each workout wipe down the entire unit including the console with a mild soap solution followed by a thorough drying with a clean towel Positioning a small spray bottle and towel near the unit will help ensure that your equipment looks new for many years Do not use abrasive or coarse brushes or cloths as damage to th...

Page 31: ...roper connections b The speed sensor and magnet are not correctly aligned b Adjust the speed sensor positioning No resistance in the Ski Handles Pulley Link Screw not installed correctly Return Pully assembly to lowest position and install link screw Beam loose in the upright position Beam lock adjustment screws are too loose Adjust Beam Lock Screws to tighten beam position while beam is upright C...

Page 32: ...artphone APP o Four physical key switches o Connection for the RPM sensor i e reed switch o Connection for modality sensor i e reed switch this is used so that the computer can distinguish between the rower and skiing modalities and is tied into the rail position being horizontal or vertical Static LCD o Defined in section 2 1 below Graphic Overlays o Defined in section 2 2 below ABS Housing o Com...

Page 33: ...STATIC LCD LCD Type FSTN Positive Transflective Ultra High Contrast Viewable Area 96mm x 72mm Viewing Angle 6 o clock Backlight White LCD WITH ALL SEGMENTS ILLUMINATED 200 SCALE 33 Console Panel Functions ...

Page 34: ... 99 KCAL Stroke Rate 0 255 Strokes Minute Average Stroke Rate 0 255 Strokes Minute Pace 0 00 99 59 Minutes Seconds per 500 Meters Average Pace 0 00 99 59 Average Minutes Seconds per 500 Meters Power 0 9999 Watts Average Power 0 9999 Watts Heart Rate 0 255 Beats Per Minute Average Heart Rate 0 255 Beats Per Minute 34 Console Panel Functions ...

Page 35: ...TTON that provides the user with the ability to begin a workout or accept a selection choice as applicable This is the UP button which allows the user to increment program and settings values For the commercial Ski Row this also supports increasing the resistance during the workout This is the DOWN button which allows the user to decrement program and settings values For the commercial Ski Row thi...

Page 36: ...tem is in during a given workout Refer to section 6 PROGRAM MODE I E IN WORKOUT FUNCTIONALITY below for all relevant details Pause Summary Mode This is the mode the system enters when the user stops exercising i e RPM of flywheel is less than a predetermined value User data is maintained and displayed in the applicable indicators during this mode waiting for the user to resume or terminate their w...

Page 37: ... this button will transition the system to PROGRAM MODE See section 6 PROGRAM MODE I E In WORKOUT FUNCTIONALITY below for more details To select a specific workout the user can press the SELECT WORKOUT button Pressing this button shall transition the system to PROGRAM SETUP MODE See section 5 PROGRAM SETUP MODE below for more details In addition to these features the user shall also be able to ent...

Page 38: ...e longer than can be displayed at once on the screen so each of these prompts shall scroll from right to left and repeat continuously until a new workout choice is made or the displayed workout is chosen i e user pressed ENTER The first screen that will be shown is the one for TIME GOAL To select between the available workouts the user shall press either the DOWN or UP button to navigate to the ne...

Page 39: ... held for more than 2 seconds then the duration value shall increment by 1 every 500ms If the UP button continues to be held for 5 more seconds then the value shall increment by 5 every 500ms If the DOWN button is held for more than 2 seconds then the duration value shall decrement by 1 every 500ms If the DOWN button continues to be held for 5 more seconds then the value shall decrement by 5 every...

Page 40: ...n continues to be held for 5 more seconds then the value shall increment by 500 every 500ms If the UP button continues to be held for 5 more seconds then the value shall increment by 1000 every 500ms If the DOWN button is held for more than 2 seconds then the distance value shall decrement by 100 every 500ms If the DOWN button continues to be held for 5 more seconds then the value shall decrement ...

Page 41: ...button continues to be held for 5 more seconds then the value shall increment by 10 every 500ms If the UP button continues to be held for 5 more seconds then the value shall increment by 50 every 500ms If the DOWN button is held for more than 2 seconds then the calorie value shall decrement by 5 every 500ms If the DOWN button continues to be held for 5 more seconds then the value shall decrement b...

Page 42: ...OAL To select between the available Interval types the user shall press either the DOWN or UP button to navigate to the next or previous choice respectively If the user presses the ENTER button they are selecting the displayed Interval workout type and the system shall transition to the applicable setup screen To exit the INTERVALS screen and return to the WORKOUTS screen the user shall press the ...

Page 43: ...eld for more than 2 seconds then the work time value shall increment by 1 every 500ms If the UP button continues to be held for 5 more seconds then the work time value shall increment by 5 every 500ms If the DOWN button is held for more than 2 seconds then the work time value shall decrement by 1 every 500ms If the DOWN button continues to be held for 5 more seconds then the work time value shall ...

Page 44: ...nal behaviors for the UP and DOWN buttons are as follows If the UP button is held for more than 2 seconds then the number of intervals value shall increment by 1 every 500ms If the DOWN button is held for more than 2 seconds then the number of intervals value shall decrement by 1 every 500ms Once the NUMBER OF INTERVALS is set to the desired value for the given workout the ENTER button shall be pr...

Page 45: ...held for more than 2 seconds then the work distance value shall increment by 100 every 500ms If the UP button continues to be held for 5 more seconds then the work distance value shall increment by 500 every 500ms If the DOWN button is held for more than 2 seconds then the work distance value shall decrement by 100 every 500ms If the DOWN button continues to be held for 5 more seconds then the wor...

Page 46: ...se the number of intervals Additional behaviors for the UP and DOWN buttons are as follows If the UP button is held for more than 2 seconds then the number of intervals value shall increment by 1 every 500ms If the DOWN button is held for more than 2 seconds then the number of intervals value shall decrement by 1 every 500ms Once the NUMBER OF INTERVALS is set to the desired value for the given wo...

Page 47: ...apsed time for the workout in MM SS format Pace The amount of time in MM SS format it will take to row ski 500 meters based on the current stroke rate Stroke Rate The rate in strokes per minute the user is rowing or skiing Distance The distance in meters the user has traveled in the given workout Calories The amount of calories the user has burned through the workout Watts The amount of work the u...

Page 48: ...es the current segment number while the Y denotes the total number of segments that will be run in the current workout and was defined in program setup the REST segment follows the WORK segment the X shall increment to the next segment once the current REST segment has been completed Pace The amount of time in MM SS format it will take to row ski 500 meters based on the current stroke rate Stroke ...

Page 49: ...nts in the workout the WORK segment shall be followed by the REST segment screen shown on right above Rest X Y The distance remaining in the current REST segment displayed in meters the initial value for REST was established during program setup the X denotes the current segment number while the Y denotes the total number of segments that will be run in the current workout and was defined in progr...

Page 50: ...cumulating and the system shall start displaying the average values for pace stroke rate watts and heart rate as shown in the screen image below Once this mode has been initiated a 30 second countdown timer shall be started and once it elapses the system shall transition back to IDLE MODE See section 4 IDLE MODE above for the desired behavior during IDLE MODE If the user resumes exercising before ...

Page 51: ...6 4 PAUSE MODE SCREEN The screen above shall be shown during PAUSE SUMMARY MODE 51 Console Panel Functions ...

Page 52: ...ection gives the user the ability to adjust the volume of the beeper FW UPDATE This selection gives the user the ability to perform firmware updates for the console firmware STATS This selection gives the user the ability review the total accumulated time total accumulated distance and firmware version The first screen that will be shown is the one for LEVEL CAL To select between the available Set...

Page 53: ...ween 10 and 15 It is assumed that the mechanical travel of the magnet mechanism shall be as close as possible to that of the Consumer model so that the magnetic resistance effects are essentially identical between the two 2 versions The movement of the motor during calibration is performed using the UP and DOWN buttons The UP button shall move the magnets closer to the flywheel and the DOWN button...

Page 54: ...S screen To exit the LEVEL CALIBRATION screen without saving the value and return to the UTILITIES screen the user shall press the STOP button NOTE The count values used above are placeholders and the final values will need to be empirically derived on an actual unit during the development phase 54 Console Panel Functions ...

Page 55: ...he software routine necessary to establish a Bluetooth Smart connection between the user HR strap and the console Once connected the user s current heart rate shall be displayed on the screen If the console is unable to detect a Bluetooth Smart compatible HR strap within 10 seconds of the user pressing the CONNECT button then the display shall display 00000 in place of the numbers shown in the scr...

Page 56: ...choices to pick from and they are below High i e full volume Low i e half volume Off i e Muted no sound Also each time the UP or DOWN buttons are pressed the volume of the tone played shall match the current set level Once the user is satisfied with the volume level they can save that level to memory by pressing the ENTER button Pressing the ENTER button saves the setting value to memory and trans...

Page 57: ... is inserted and a new firmware file is present on the device XXX COMP This message shall be shown during the upload COMPLETE This message shall be shown after a successful upload of the file FAILED This message shall be shown if an error occurs during the upload process NOTE Pressing the ENTER button will only have an effect when the console is in the READY state defined above The STOP button sha...

Page 58: ... firmware version for the firmware currently running on the console Total Time This is the total amount of time in minutes of all workouts performed on this given machine Total Distance This is the total distance in kilometers of all workouts performed on this given machine To exit any of the STATS screens and return to the SETTINGS screens the user shall press the STOP button 58 Console Panel Fun...

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