22
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the con-
sole. However,
when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Pace/Time display. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1 mph.
When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program
.
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the Pace/Time display. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 21.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the indicator on the iFIT.com
button is lit and that the time is not flashing in
the Pace/Time display. If the Pace/Time dis-
play is flashing, press the Start button or the
Speed increase button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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7
6
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