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TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. If further assistance is
needed, please call our Customer Service Department at 08457-089 009. 

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN

THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 1mm

2

(14-gauge) cord that is no longer than 1,5 meters (five feet). Important: The treadmill is not
compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in. 

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on
position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. 

d. Make sure that the on/off switch is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm

2

(14-gauge) cord that is no longer

than 1,5 meters (five feet).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD
. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 inches) off the walking platform. Be
careful to keep the walking belt centred. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

Tripped

Reset

Tripped

c

Reset

On

Position

Rear Roller Bolts

7–10 cm

d

FEATURES OF THE CONSOLE 

The treadmill console offers an impressive array of 
features to help you get the most from your exercise. 

When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will 
display instant exercise feedback; you can watch your
progress on the LED track whilst the five displays
show your heart rate, the number of calories and fat
calories you have burned, the distance you have
walked, the incline level of the treadmill, the number of
laps completed, your speed, your pace, and workout
time. 

The console also offers four performance programs
and two total-body workout programs. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The total-body workout programs also prompt you to
use the included hand weights for upper-body exer-
cise. Three pulse programs are also featured. Each
program controls the speed and incline of the treadmill
to keep your heart rate near a target level during your
workout. 

The console even allows you to create custom workout 
programs and store them in memory for future use.   

The console also includes built-in iFIT.com technology.
iFIT.com technology is like having a personal trainer
right in your home. Using the included audio cable,
you can connect the treadmill to your home stereo,

portable stereo, or computer and play special iFIT.com
CD programs (CD’s are available separately). iFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two dif-
ferent programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an in-
structor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the Internet.         

To purchase iFIT.com or CD’s, iFIT.com videocas-
settes, call at 08457-089 009. 

To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program or a total-body workout program, 
see
page 12. To use a pulse program, see page 13 or
page 15. To create a custom program, see page 16.
To use a custom program, see page 17.

To use iFIT.com CD or video programs, refer to
page 21. To use iFIT.com programs directly from
our Web site
, see page 22.

DIAGRAM OF THE CONSOLE

J

I

K

P

B

A

C

D

E

G

H

F

R

L

M

Q

S

T

O

N

Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.

Summary of Contents for 10.6qi

Page 1: ...ness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Heal...

Page 2: ...same circuit 12 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 meters 13 Keep the power cord and the surge suppres sor away from heated surfaces 1...

Page 3: ...hand weights should be attempted only by ex perienced users 19 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the...

Page 4: ...ach week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Mov...

Page 5: ...ou must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first...

Page 6: ...asives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the con...

Page 7: ...y until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 If necessary loosen the Reed Switch Screw 26 and move the Reed Switch...

Page 8: ...console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progr...

Page 9: ...utton is used to start the walking belt P Mode indicators These indicators show whether the manual mode a performance program a total body workout program a pulse program a custom program or an iFIT c...

Page 10: ...determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly cons...

Page 11: ...n or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 23 and turn off the demo m...

Page 12: ...y by experienced users HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer...

Page 13: ...e will change during the pulse programs Note that the program display shows a simplified profile of the program Enter your age When a pulse program is selected the letters AGE will appear in the Pulse...

Page 14: ...ease the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed wil...

Page 15: ...ble 3 5mm Splitter Headphones B HOW TO USE THE SELECT TARGET PULSE PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the Select Target program When the key i...

Page 16: ...n teen periods will be shown in the seventeen columns to the right 4 3 2 1 7 6 If your heart rate is not detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHO...

Page 17: ...24 3 114 43 41 43 43 40 39 40 40 43 120 121 61 117 43 119 129 118 43 43 43 123120 61 123 123 123 129 4 49 50 20 88 29 25 28 23 13 131 112 113 103 102 59 134 40 40 94 137 32 26 26 26 26 108 34 26 7 26...

Page 18: ...81 82 40 83 40 75 40 86 87 87 91 46 93 30 40 95 97 96 105 109 106 107 104 85 40 51 26 36 110 75 92 46 74 132 122 94 13 76 77 78 98 59 133 133 73 13 73 13 76 78 77 13 133 67 68 69 71 72 70 10 EXPLODED...

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