background image

40

62

64

63

65

79

66

66

63

98

59

80

81

82

40

83

40

75

40

86

87

87

91

46

93

30

40

95

97

96

105

109

106

107

104

85

40

51

26

36

110

75

92

46

74

132

122

94

13

76

77

78

98

59

133

133

73

13

73

13

76

78

77

13

133

67

68

69

71

72

70

10*

EXPLODED DRAWING—Model No. IETL15902  

R0501A

Summary of Contents for 10.6qi

Page 1: ...ness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Heal...

Page 2: ...same circuit 12 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 meters 13 Keep the power cord and the surge suppres sor away from heated surfaces 1...

Page 3: ...hand weights should be attempted only by ex perienced users 19 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the...

Page 4: ...ach week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Mov...

Page 5: ...ou must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first...

Page 6: ...asives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the con...

Page 7: ...y until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 If necessary loosen the Reed Switch Screw 26 and move the Reed Switch...

Page 8: ...console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progr...

Page 9: ...utton is used to start the walking belt P Mode indicators These indicators show whether the manual mode a performance program a total body workout program a pulse program a custom program or an iFIT c...

Page 10: ...determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly cons...

Page 11: ...n or the treadmill will be damaged Next remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 23 and turn off the demo m...

Page 12: ...y by experienced users HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer...

Page 13: ...e will change during the pulse programs Note that the program display shows a simplified profile of the program Enter your age When a pulse program is selected the letters AGE will appear in the Pulse...

Page 14: ...ease the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed wil...

Page 15: ...ble 3 5mm Splitter Headphones B HOW TO USE THE SELECT TARGET PULSE PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the Select Target program When the key i...

Page 16: ...n teen periods will be shown in the seventeen columns to the right 4 3 2 1 7 6 If your heart rate is not detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHO...

Page 17: ...24 3 114 43 41 43 43 40 39 40 40 43 120 121 61 117 43 119 129 118 43 43 43 123120 61 123 123 123 129 4 49 50 20 88 29 25 28 23 13 131 112 113 103 102 59 134 40 40 94 137 32 26 26 26 26 108 34 26 7 26...

Page 18: ...81 82 40 83 40 75 40 86 87 87 91 46 93 30 40 95 97 96 105 109 106 107 104 85 40 51 26 36 110 75 92 46 74 132 122 94 13 76 77 78 98 59 133 133 73 13 73 13 76 78 77 13 133 67 68 69 71 72 70 10 EXPLODED...

Reviews: