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Adjust the speed and incline of the treadmill.
Whilst the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the but-
tons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 10 mph.
To vary your exercise,
the incline of the
treadmill can be ad-
justed with the Incline
buttons. Each time
one of the buttons is
pressed, the incline will change by 0.5%. The in-
cline range is 0% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
Follow your progress with the five displays.
Pulse display—This
display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sam-
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see
HEART RATE MONITOR TROUBLE-SHOOTING
on page 6.
Calories/Fat Cal-
ories display—This
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 28). The display will alter-
nate between one number and the other every
seven seconds.
Distance/Incline/
Laps display—This
display shows the dis-
tance you have walked,
the number of 1/4-mile
laps you have com-
pleted, and the incline level of the treadmill. The
display will change from one number to the next
every seven seconds. Note: Each time the Incline
buttons are pressed, the display will show the in-
cline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometres per hour, the dis-
tance will be displayed in kilometres.
Speed/Minutes-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes
per mile). The display will alternate between one
number and the other every seven seconds. Each
time the Speed buttons are pressed, the display
will show the speed setting.
Note: The speed can
be displayed in either
miles per hour (mph)
or kilometres per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button whilst
inserting the key into the console. The Speed/
Minutes-Mile display will show an “E” for English
miles or an “M” for metric kilometres. Press the
Speed
▲
▲
button to change the unit of measure-
ment. Remove and then reinsert the key.
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a performance program, a total-body
workout program, a pulse program, or a custom
program is selected, this display will show both
the time remaining in the program and the time re-
maining in the current period of the program. The
display will alternate between one number and the
other every seven seconds. Note: When the
Select Target program is selected, the display will
show the elapsed time and the time remaining in
the current period of the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline to the lowest setting. The in-
cline must be at the lowest setting when the
treadmill is folded to the storage position or
the treadmill will be damaged. Next, remove the
key from the console. Keep the key in a secure
place. Note: If the console remains lit after the
key is removed, refer to page 23 and turn off
the demo mode. Next, move the on/off switch
near the power cord to the off position.
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HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new Internet site at www.iFIT.com allows you to
access a large selection of programs that interactively
control your treadmill to help you achieve your specific
exercise goals. In addition, you can play iFIT.com
audio and video programs directly from the Internet.
To use programs from our Internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In ad-
dition, you must have at least a 56K modem and an
account with an Internet service provider. A list of addi-
tional system and software requirements will be found
on our Internet site.
Follow the steps below to use a program from our
Internet site.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To use
a program from our
Internet site, press the Program Select button re-
peatedly until the iFIT.com indicator lights.
Go to your computer and start an Internet
connection.
Start your web browser, if necessary, and go to
our Internet site at www.iFIT.com.
Follow the desired links on our Internet site to
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the program at any time, press the Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next “chirp” is heard, the speed and incline
will change to the next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the LED track and
the five displays.
See step 6 on page 11.
When the program is finished, remove the key.
Refer to step 6 on page 13.
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