15
18
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the second speed and incline
settings that you programmed previously.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current pe-
riod, press the Record button. The custom program
indicator will begin to flash. Speed and incline set-
tings can be programmed only when the indica-
tor is flashing. Adjust the speed or incline setting for
the current period with the Speed or Incline buttons.
After the period is completed, press the Record but-
ton again. The new setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Remove the key from the console.
Refer to step 6 on page 13.
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
18 to 20 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 20 for connecting instructions. To
use iFIT.com programs directly from our Internet
site, the treadmill must be connected to your home
computer. See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
6
5
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
PHONES
PHONES
Audio
Cable
3,5mm
Splitter
Headphones
B
HOW TO USE THE SELECT TARGET PULSE
PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the Select Target program.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect the Select Target program, press the Program
Select button repeatedly until the appropriate pro-
gram indicator lights.
The profile on the console shows that the target
heart rate will not change during the Select Target
program. Note: The graphic in the program display
will be explained in step 6.
Enter your age.
When the Select Target program is selected, the
letters “AGE” will appear in the Pulse display. You
must enter your age to use the Select Target pro-
gram. If you have al-
ready entered your
age, press the Enter
button and go to step
4. If you have not en-
tered your age, press
the
▲
▲
or
▼
▼
button be-
side the Enter button to enter your age. When your
age is shown, press the Enter button. Once you
have entered your age, your age will be saved
in memory.
Enter a target heart rate.
After you have entered your age, the letters “PLS”
will appear in the Pulse display. Press the
▲
▲
button
beside the Enter button. The pulse display will then
show the target heart
rate setting for the pro-
gram, in beats per
minute. If desired,
press the
▲
▲
or
▼
▼
button to adjust the
setting. When the desired setting is shown, press
the Enter button. Note: The target heart rate set-
ting can be between 50% and 85% of your esti-
mated maximum heart rate (your estimated maxi-
mum heart rate is 220 minus your age). If the set-
ting does not change when the
▲
▲
or
▼
▼
button is
pressed, the setting has reached its high or low
limit.
Put on the heart rate monitor.
The heart rate monitor must be worn when the
Select Target program is used. See HOW TO USE
THE HEART RATE MONITOR on page 6. Note:
The program can be started without a heart rate
reading; however, the speed and/or incline of the
treadmill may automatically decrease if your heart
rate is not detected during the program.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
The Select Target program is divided into twenty-
three one-minute periods. When only three sec-
onds remain in the first period of the program, the
Time/Segment Time display will flash, a series of
tones will sound, and the speed and/or incline of
the treadmill will automatically change, if neces-
sary, to bring your heart rate closer to the target
heart rate setting.
The program
display will
show a moving
graphic that
represents your
heart rate. The
faster your
heart beats, the
closer together
the points on the graphic will be.
As you exercise, the
Target Heart Rate dis-
play will show whether
your heart rate is near
the target heart rate. If
your heart rate is within
15 beats per minute of the target heart rate, the
indicator in the centre will light. If your heart rate is
too low or too high, the low or high arrows will
light.
6
5
4
3
2
1
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
