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Interactive Fitness Holdings

 

 

 

 

 

 

 

Safety instructions  

Please see the 

Assembly and Installation Guide

 for safety 

instructions related to installation and set-up of your Expresso 
S3 upright bike.   

RECOMMENDED USAGE: 

 

The Expresso S3r Bike is designed for riders from 4’8” – 
6’4” (147 – 193 cm), up to 350 lbs. (160 kg). 

DANGER: 

 

Never open the S3 bike computer pedestal.  This may 
expose you to risk of shock, fires or injury. 

 

To reduce risk of burns or shocks, always use grounded 
(three prong) power cords only. 

 
 
 

 

 

To reduce the risk of electrical shock, always unplug the 

S3 before attempting any maintenance activity. 

CAUTION: 

 

Do not exceed 4 Expresso bikes per circuit. 

 

Use high quality surge protection with all Expresso bikes.   

 

Keep the power cord away from heated surfaces.  Do not 
pull the equipment by the power cord or use the cord as a 
handle. 

 

If the power cord is damaged, it must be replaced by the 
manufacturer, an authorized service agent or a similarly 
qualified person to avoid a hazard. 

 

Never operate the S3 with the air vents blocked.  Keep air 
openings free of lint, hair or any obstructing materials. 

 

Do not use this product in areas where aerosol spray 
products are being used or where oxygen is administered.  
Such substances create the danger of combustion and 
explosion. 

 

Do not install the S3 outdoors, near swimming pools or in 
areas of high humidity. 

WARNING:   

 

If you are not used to regular physical activity, it may be 
dangerous to suddenly engage in strenuous activity. 
Increase your exercise level gradually.  

 

If you feel sick or sense that something is wrong with your 
body during exercise, stop immediately.  

 

Health-related injuries may result from incorrect or 
excessive use of exercise equipment. IFH

 

also 

recommends consulting a fitness professional on the 
correct use of this product.  

Use the S3 bike only as described in this guide.  

 

Developmentally-challenged individuals must be 
monitored while using the equipment. 

 

Never place containers filled with liquids directly on the 
unit, except in the water bottle holders. Containers should 
be covered with lids.  

 

Carefully mount the S3 bike when starting to exercise 
and dismount carefully when you’re finished, especially 
if you are tired.  

 

Wear shoes with rubber or high-traction soles. Do not use 
shoes with heels, leather soles, cleats or spikes. Do not 
use the S3 bike with bare feet.  

 

Keep all loose clothing, shoelaces and towels away from 
moving parts.  

 

Do not reach into, or underneath the S3 bike; and do not 
tip the S3 bike on its side during operation.  

 

Keep the area around the S3 bike clear of any 
obstructions, including walls and furniture. Provide at 
least three feet of clearance behind the unit.  

 

Use caution when stepping on or off of the S3 bike.  

 

Never face backward while using the S3 bike.  

 

Before using the S3 bike, IFH strongly recommends seeing 
a medical specialist, particularly if you are suffering from 
any of the following: heart disease (angina pectoris, 
myocardial infarction), hypertension, diabetes, respiratory 
disease (asthma, chronic bronchitis, pulmonary 
emphysema, etc.), particular metamorphosis, 
rheumatism, gout, or other diseases and physical 
complaints.  

 

Pregnant women should also consult their doctor before 
beginning a training program.  

When used by children:   

 

The equipment is not to be used by children or persons 
with reduced physical, sensory or mental capabilities, or 
lack of experience and knowledge unless they have been 
given instruction or are supervised 

 

Children must be supervised while using the equipment.   

 

SAFETY APPROVALS 

TUV Rheinland of North America 

 

 

FCC 

This equipment has been tested and found to comply with the 
limits for a Class A digital device, pursuant to Part 15 of the 
FCC Rules.  These limits are designed to provide reasonable 
protection against harmful interference when the equipment 
is operated in a commercial environment.  This equipment 
generates, uses, and can radiate radio frequency energy and, 
if not installed and used in accordance with the instruction 
manual, may cause harmful interference to radio 
communications.  Operation of this equipment in a residential 
area is likely to cause harmful interference in which case the 
user will be required to correct the interference at his own 
expense.

 

Safety statements - Wireless 

Regulatory Information/Disclaimers 

Installation and use of this Wireless LAN device must be in 
strict accordance with the instructions included in the user 
documentation provided with the product. Any changes or 
modifications (including the antennas) made to this device 
that are not expressly approved by the manufacturer may 
void the user’s authority to operate the equipment. The 
manufacturer is not responsible for any radio or television 
interference caused by unauthorized modification of this 
device, or the substitution of the connecting cables and 
equipment other than manufacturer specified. It is the 
responsibility of the user to correct any interference caused 
by such unauthorized modification, substitution or 
attachment. Manufacturer and its authorized resellers or 

Summary of Contents for Expresso S3

Page 1: ...Interactive Fitness Holdings 1 Expresso S3 Recumbent Bike User Guide Powered by ...

Page 2: ...bly and Installation Guide CAUTION Any changes or modifications to this equipment by other than authorized personnel will void the product warranty While every attempt was made to verify the information in this document at the time of writing the information in this document is provided as is without warranty of any kind and is subject to change without notice Copyright 2011 by Interactive Fitness...

Page 3: ...fixed resistance and do not require steering Riders can adjust their resistance in all modes by adjusting their gear from 1 30 Network Features In addition to the features described in On Bike Features network connected bikes allow riders to ride real time against others on their local network Expresso Live Features In addition to the features described above the bikes under Expresso Live subscrip...

Page 4: ...bly and Installation Guide to connect power network and turn on your bike Sign In The S3 bike under Expresso Live subscription allows riders to create and use Expresso ID to track fitness data Join Create an Expresso ID to track all of your fitness data over time Use the in game controls on the user console to make your selections 1 Press OK to access the Sign in screen 2 Select Join and follow th...

Page 5: ...at category Select a Chase An Expresso Chase is a fixed time off road course Riders score points by chasing down coins and dragons Develop scoring strategies and learn the layout to improve your score 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Use the In Game controls to select the Gold Star for Chases 4 Review the on screen Game Play instructions ...

Page 6: ...ours only Compare your progress to your Pacer Ghost or networked riders Be prepared for changes in elevation and watch your progress to the finish line Pacer Tours only Your pacer keeps a set power over the entire Tour Adjust the pacer s power using In Game Controls Multi Player Tours only Two or more Riders in the same Tour on networked Expresso Bikes will see each other on the Tour Progress disp...

Page 7: ...ot reach into or underneath the S3 bike and do not tip the S3 bike on its side during operation Keep the area around the S3 bike clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit Use caution when stepping on or off of the S3 bike Never face backward while using the S3 bike Before using the S3 bike IFH strongly recommends seeing a medic...

Page 8: ...tin OET 65C and found compliant to the requirements as set forth in CFR 47 Sections 2 1091 2 1093 and 15 247 b 4 addressing RF Exposure from radio frequency devices The radiation output power of this Wireless LAN device is far below the FCC radio frequency exposure limits Nevertheless this device shall be used in such a manner that the potential for human contact during normal operation as a mobil...

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