ProForm 831.21752.0 User Manual Download Page 1 | Manualshive

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Summary of Contents for 831.21752.0

Page 1: ...752 0 Serial No Write the serial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing BIKE EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...UIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 2 ...

Page 3: ...IMPORTANT PRECAUTIONS 3 ...

Page 4: ...enefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yours...

Page 5: ...is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled If a part is missing call 1 888 533 1333 M4 x 16ram M6 Washer M6 Locknut M 10 Locknut Screw 62 10 63 4 56 4 58 2 M10 Split...

Page 6: ...the other person hold the Frame to prevent it from moving from side to side until you complete this step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 80ram Patch Screws 47 and two M10 Split Washers 48 3 48 47 2 Attach the Rear Stabilizer 2 to the Frame 1 with three M10 x 64mm Patch Screws 52 6 ...

Page 7: ...abilizer 2 with two M4 x 16mm Screws 62 62 62 2 4 Identify the Top Shield 14 and the Upright 4 With the help of another person slide the Top Shield 14 upward onto the Upright 4 Make sure that the Top Shield and the Upright are oriented as shown Have the other person continue holding the Top Shield t4 in place while you complete step 5 4 14 7 ...

Page 8: ...e tie upward out of the top of the Upright 4 Discard the wire tie Slide the Upright 4 onto the Frame 1 Attach the Upright with four M10 x 20mm Patch Screws 54 Then press the Top Shield 14 downward into the Frame 54 Win 54 J_Wire Tie Avoid pinching the Wire Harness 40 Identify the Right and Left Handlebars 28 29 which are marked with R and L stickers Attach each Handlebar 28 29 to the Upright 4 wit...

Page 9: ... purchase an optional AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances Batteries Battery Cover 5 8 Tip...

Page 10: ...7 and two M10 Locknuts 58 Do not tighten the Screws yet Avoid pinching the Pulse Wire 38 10 Tip Avoid pinching the Pulse Wire not shown during this step Attach the Backrest 8 to the Seat Carriage 6 with two M6 x 18ram Patch Screws 59 and two M6 x 42mm Patch Screws 60 See step 9 Tighten the Mt0 x 36ram Screws 57 10 59 Avoid pinching the Pulse Wire not shown 10 ...

Page 11: ...rriage 6 with four 1 4 x 38ram Patch Screws 61 and four M6 Washers 63 Note The Patch Screws and the Washers may be preattached to the underside of the Seat 61 61 12 12 Attach the Pulse Bar Cover 15 to the Seat Carriage 6 with two M4 x 16ram Screws 62 62 15 1 11 ...

Page 12: ... Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals Adjust the strap on the Right Pedal 44 to the desired position and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 14 17 Strap 44 Tab 15 Make sure that all parts are properly tightened before you use the exercise cycl...

Page 13: ...ward or backward to the position that is the most comfortable for you To adjust the seat push downward on the adjustment handle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in place Seat Adjustment Handle HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle lift the rear stabilizer until the exercise cycle can be moved on the front whee...

Page 14: ...30 minute workout The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pedaling pace while counting down the calories you burn The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals For ex...

Page 15: ...ies you have burned and the resistance level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 below The last section of the display will show a track representing 1 4 mile 400 meters As you exercise indica tors will appear in succession around the track until the entire track appears The track...

Page 16: ... will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the pace setting for the current segment When the MPH word faster appears in the display increase your pace When the word slower appears decrease your pace When the center of the target flashes maintain your curre...

Page 17: ...e resis tance level will flash in the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the pace setting for the current segment When the i 1 0 b p word faster appears in the display increase your pace When the word slower appears decrease your pace When the center of the target fl...

Page 18: ... iFIT card when you are finished exer cising Store the iFIT card in a secure place THE INFORMATION MODE The console features an information mode that allows you to select a unit of measurement for the console and to view usage information for the exercise cycle To select the information mode press and hold down the Workout button for a few seconds The display will show the selected unit of measure...

Page 19: ...s Then gen tly remove the left side shield Locate the Reed Switch 24 Turn the Crank 17 until a Magnet 50 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16ram Screw 62 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat these actions until the console displays correct feed back When the Re...

Page 20: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of o...

Page 21: ...42 2 43 2 44 1 45 1 46 2 47 2 48 2 49 1 50 2 51 1 52 3 53 4 54 4 55 4 56 4 57 2 58 3 59 2 60 2 61 4 62 24 63 14 64 8 65 1 66 2 67 1 68 1 69 1 70 2 71 1 72 10 73 1 Description Wheel Stabilizer Endcap Bumper Right Pedal Strap Left Pedal Strap M10 x 41mm Shoulder Screw M10 x 80mm Patch Screw M10 Split Washer M4 x 16mm Bright Screw Magnet Resistance Cable M10 x 64mm Patch Screw M3 8 x 20mm Screw M10 x...

Page 22: ...37 35 61 59 60 15 8 55 29 56 25 54 54 P if g ...

Page 23: ...45 11 51 52 42 62 22 ...

Page 24: ...nt Canada on a product serviced by Sears 1 800 827 6655 u sA 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears i iliiii i i TM SM Registered Trademark Trademark Service Mark of Sears Br qds LLC I_M sM Marca Registrada Marca de Fabrica Marca de Servicio de Sears Brands LLC f If this Sears bike exerciser fails due to a defec...

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