19
Sr. no
STEAM
COOK
COOKWARE
INGREDIENTS
METHOD
26
Fish
Microwave
safe dish with
a bit of depth
Fish (1 piece) -200gms, 1
thick stalk spring onion,5
slices ginger
–cut into
strips,1 chilli-chopped,1/2
tomato-cut
into
small
wedges,2
mushrooms-cut
into
strips,1
sour
plum
(salted),1/2 tbsp light soy
sauce, 1 tbsp water .
Place fish (skin side down)
in a plate with a bit of
depth. Drizzle light soy
sauce and water over it and
keep in fridge (covered) for
atleast 30 minutes .Scatter
the rest of the ingredients
evenly over the fish. Steam
by selecting the menu.
27
Muthiya
Microwave
safe Steamer
Wheat
flour-1cup,Suji-1
tbsp,Besan (gram flour)-2
tbsp,Doodhi (grated) or
methi
(chopped),coriander
leaves-1tbsp,oil
3
tbsp,sugar-1
tsp,lemon
juice-1tsp,haldi-1/4
tsp,red chilli powder-1/2
tsp,Dhania
powder-1tsp,salt-1
½
tsp,soda bi carb-1/4 tsp
Grind
to
paste-Green
chillies-2,Ginger-1/4 inch
Ingredients
for
tempering:Oil-2tsp,musta
rd-1tsp,til-1tsp
Mix wheat flour, suji, besan
in a bowl. Add grated
doodhi and ginger chilli
paste. Add all the other
ingredients
except
the
ingredients for tempering.
Bind the mixture together.
Add water (1-2 tbsp) if
required.
Apply oil to the hands and
roll the dough into a thick
roll of 6-8 inches length.
Cover and steam cook by
selecting the menu.
Cool and cut the roll into ½
inch thick slices.
28
Corn
Microwave
safe Steamer
1 corn (husked)
Salt to taste
2 tsp butter
1/4 tsp lemon juice
1/2 tsp kasuri methi
Add water to the base of the
steamer and add the corn
in the upper portion. Steam
the corn by selecting the
menu.
Remove
from
microwave carefully. Corn
will still be very hot. Allow to
cool again slightly..Add salt,
butter or garlic for flavor.
