18
Sr. no STEAM
COOK
COOKWARE
INGREDIENTS
METHOD
21
Sprouts
Steamer
–microwave
safe
Sprouts -200 gms
Place
sprouts
in
a
microwave-safe
Steamer;
Add ¼ cup water at the
bottom.
Select
the
sprouts
programme and steam.
22
Dhokla
Steamer
/microwave
safe
dish
which can be
placed in the
steamer.
Dhokla batter-200 gms,
Dhokla seasonings.
Pour the dhokla batter in
microwave safe flat dish
(small 3 dishes) and place
it in a steamer with ¼ cup
water at the bottom, steam
by selecting the menu ,pour
the
tempering
on
the
steamed dhokla and serve
with chopped coriander.
23
Idli
Microwave
safe
idli
maker
Idli batter -200 gms
Put the batter in the moulds
of microwave proof idli
maker.
Steam the idlis by selecting
the idli programme.
Allocate 5 minutes standing
time. Serve hot with
chutney or sambhar.
24
Mix
Vegetables
Microwave
safe steamer
Mix vegetables-200 gms
Place
vegetables
in
a
microwave-safe bowl, add
¼ cup . Cover the bowl with
microwave
safe
plastic
wrap, leaving one corner
open to vent or place the
vegetables in a steamer
and steam.
25
Kofta
Microwave
safe
Steamer
200gms cabbage
(grated ), 1tsp baking
powder, 2 cloves garlic
(crushed) or ginger ¼ tsp
crushed,onion finely
chopped -1 small,2-3
green chillies
–very finely
chopped, 1 tbsp
coriander leaves-finely
chopped,100gms besan
flour,salt as per taste.2tsp
oil and ¼ tsp garam
Sift gram flour /besan and
baking powder together in a
bowl
.Add
all
other
ingredients. Add little water
if required to make a stiff
batter.Place spoonful of
batter on a microwave
steamer. Cook by selecting
the menu steam cook.