17
How to Use the Clip-in Side of the Pedals
To use the clip-in side of the pedals, you must wear
cycling shoes and the included cleats must be attached
to your cycling shoes. See HOW TO ATTACH THE
CLEATS AND ADJUST THE SPRING TENSION OF
THE PEDALS on page 16.
To clip into the pedals, press the cleats on your cycling
shoes firmly into the slots in the pedals until they snap
into place. To unclip from the pedals, twist the heels of
your cycling shoes outward from the pedals.
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see
step 3 on page
21). To stop the
flywheel, push the
brake knob (N). The
flywheel will quickly
come to a complete
stop.
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock
the studio cycle
when it is not in
use. To lock the
studio cycle, press
the brake knob
(N) downward and
tighten it firmly. This
will lock the studio
cycle so that the fly-
wheel cannot turn.
To unlock the studio
cycle, loosen the brake knob.
N
N
