13
FEATURES OF THE CONSOLE
This advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom workouts that
allow you to create your own workouts and store them
in memory for future use.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rates while you exer-
cise.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately.
To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 14.
To use a
preset workout,
see page 16.
To create a custom
workout,
see page 17.
To use a custom workout,
see page 18.
To use a heart rate workout,
see page
19.
To use an iFit workout,
see page 21.
To use the
sound system,
see page 21.
CONSOLE DIAGRAM
