18
HOW TO USE A CUSTOM WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select a custom workout.
To select a custom workout, press the Custom
Workouts button repeatedly until the words CUS-
TOM 1 or CUSTOM 2 appear in the display.
When you select a custom workout, the name of
the workout, the workout time, and the maximum
pace and resistance level will appear in the display
for a few seconds. A profile of the resistance levels
of the workout will then appear in the display.
3. Begin pedaling to start the workout.
Each custom workout is divided into 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for two or more consec-
utive segments.
During the workout, the
workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height of the flashing segment
indicates the resistance level for the current seg-
ment. At the end of each segment of the workout,
a series of tones will sound and the next segment
of the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace for the
current segment. When an upward-pointing arrow
or the prompt SPEED UP appears next to the
pace information in the display, increase your
pace. When a downward-pointing arrow or the
prompt SLOW DOWN appears, decrease your
pace. When no arrow or prompt appears, maintain
your current pace.
IMPORTANT: The target pace
is intended only to provide motivation. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
Profile
