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7

3. Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10

x 20mm Patch Screw (111). Tighten the Patch

Screw into one end of the Ramp Axle (72).

Apply a small amount of the included grease to

the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower

end of the Ramp with the welded tube on the

Frame (1). Insert the Ramp Axle (72) into the

Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10

x 20mm Patch Screw (111). Tighten the Patch

Screw into the open end of the Ramp Axle (72).

3

5

1

72

Grease

111

116

111

87

87

6

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with “Left” stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62mm Patch Screws

(108), two M6 x 35mm Patch Screws (109), and

four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

34

108

102

102

109

109

32

4

102

Summary of Contents for NordicTrack AUDIOSTRIDER 990

Page 1: ...r missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2...

Page 2: ...26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The drawing shows the location s of the warning decal s If a decal is missing or illegible call the tele...

Page 3: ...ath it to protect the floor or carpet Make sure that there is at least 3 ft 1 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tigh...

Page 4: ...erciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model...

Page 5: ...ciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver...

Page 6: ...rciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Patch Screws 82 and two M10 Curved Washers 99 4 99 99 82 1 1 2 While another p...

Page 7: ...he Ramp Axle 72 into the Ramp and the welded tube Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Patch Screw 111 Tighten the Patch Screw into the open end of the Ramp Axle 72 3 5 1 72 Grease 111 116...

Page 8: ...sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 8 116 7 5 5 41 54 32 38 32 33...

Page 9: ...the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while at the same time working the Left Link Arm onto the axle on the Left Pedal Arm 32 Tip These parts are designed to fit tightly It...

Page 10: ...106 24 66 103 106 11 Plug the power cord into the power receptacle at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 11 IMPORTANT If the elliptical exerciser has been...

Page 11: ...t a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the fram...

Page 12: ...tep onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It i...

Page 13: ...stance of the pedals to keep your heart rate near target heart rates while you exer cise The console features the iFit Interactive Workout System which enables the console to accept iFit cards contain...

Page 14: ...isplay will show the time remaining in the workout The upper right corner of the display will show the distance you have pedaled in total revolutions The display will also show your heart rate when yo...

Page 15: ...imal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high low and auto speed settings W...

Page 16: ...tance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the pro file will begin to flash If a different resistance level is p...

Page 17: ...sole or begin ped aling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use 2 Select a custom workout To select a cu...

Page 18: ...d of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance...

Page 19: ...button once or twice When you select a custom workout the name of the workout will appear in the display for a few sec onds 3 Enter a target heart rate A few seconds after you select a heart rate work...

Page 20: ...too high or too low you can manually override the setting by pressing the Quick Resistance buttons However when the console compares your heart rate to the target heart rate the resistance of the ped...

Page 21: ...g the up and down buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts work in the same way as pr...

Page 22: ...iptical exerciser Adjust the position of the Shields 14 15 until the Discs 12 no longer rub against them and then tight en the Bolt Sets 88 and the M4 x 16mm Screws 116 HANDGRIP PULSE SENSOR TROUBLESH...

Page 23: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 24: ...Pedal Arm Cap 44 1 Eddy Mechanism 45 1 Eddy Crank Assembly 46 1 Pillow Block 47 1 Idler 48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2...

Page 25: ...ch Screw 112 8 M8 x 25mm Shoulder Screw 113 2 M8 x 30mm Button Screw 114 5 1 4 x 19mm Button Screw 115 3 M4 x 12mm Screw 116 56 M4 x 16mm Screw 117 8 M4 x 16mm Cupped Screw 118 4 M6 Locknut 119 4 Bear...

Page 26: ...40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 119 119 119 119 120 120 71 74 74 74 89 89 116 116 110 103 103 105 104 106 116 116 117 116 116 116 117 116 104 105 106 116...

Page 27: ...84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 118 118 96 99 99 107 101 107 101 116 116 116 116 111 87 116 116 116 111 87 102 114 102 114 114 116 116 113 103 113 103 112 110 110 87 87 111 111 116 116 11...

Page 28: ...inimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dama...

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