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1.

Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems. 

2.

Use the strength equipment only as
described in this manual. 

3.

It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

4.

Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

5.

Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

6.

It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.

7.

Anchor the strength equipment to the floor
with the anchor strap where required or
whenever possible to provide maximum sta-
bility.

8.

Keep children under age 12 and pets away
from the strength equipment at all times. 

9.

The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (159
kg).

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. Check all cables, cable connections, and

pulleys before each use of the strength equip-
ment. Make sure that all parts are properly
tightened. Replace any worn parts immediate-
ly. 

13. All users of the strength equipment should

be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.

14. Make sure that the weight pin is completely

inserted into one of the weights.

15. Make sure that the cable remains on the pul-

leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and that
nothing is interfering with the cable or the
pulleys. Replace the cable at least every two
years.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

To reduce the risk of serious injury, read all important precautions and instruc-

tions in this manual and all warnings on the strength equipment before using the strength equipment.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or
through the use of this product. 

IMPORTANT PRECAUTIONS

Summary of Contents for FREEMOTION EPIC GZFI8136.2

Page 1: ...have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our website at www weiderfitness com new products pri...

Page 2: ...L PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...signed to sup port a maximum user weight of 350 lbs 159 kg 10 Always wear athletic shoes for foot protec tion while exercising 11 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength equip ment Make sure that all parts are properly tightened Replace ...

Page 4: ...s If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Decal 1 GZ7003 Decal 2 GZ7026 Decal 3 GZ7005 Decal 4 208842 Decal 2 Decal 4 Decal 3 Decal 1 ...

Page 5: ...for your club And the advanced solu tions to isolating individual muscle groups make the CALF EXTENSION strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the p...

Page 6: ...o change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack ADJUSTMENT Weight Stack Weight Pin ADJUSTING THE SEAT Squeeze the release handle to disengage the release pin not shown Next slide the seat to the desired position Then release the release handle to engage the release pin Release Han...

Page 7: ...is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products Important Do not use abrasive cleaners which may scratch the strength equipment Strong cleaners and abrasives will damage decals use caut...

Page 8: ...s If there is not enough tension on the cable the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 5 cm from the resting position before the top weight is lifted If there is too much tension or not enough tension on the cable adjust the cable as described in the follow ing steps Tower Pulley Adjustment Tools required 5 16 ...

Page 9: ...et to 150 inch pounds 17 Newton meters 6 Lower the coupler cover over the top weight cou pler 7 Slowly perform a repetition using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a cable trap Press Frame Pulley Adjustment Tools required Adjustable wrench 1 Lift the top weight off the weight stack and insert the weight pin into the next weight and t...

Page 10: ... the four set screws into the threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 150 inch pounds 17 Newton meters 10 Clean and lubricate the weight guides by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the entire length Do not use T...

Page 11: ...been assembled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable traps do not touch or bind the cable 1 6 3 4 5 7 49 2 Do not tighten the Set Screws 49 more than 150 inch pounds 17 Newton meters ...

Page 12: ...12 NOTES ...

Page 13: ...52 14 3 8 x 1 2 Button Screw 53 2 Stop Sleeve 54 2 1 2 x 1 1 4 Bolt 55 6 1 2 x 3 4 Countersink Screw 56 4 3 8 x 1 Bolt 57 1 3 8 x 1 3 4 Bolt 58 3 Cable Trap 59 1 Backrest Cover 60 3 1 2 x 2 1 2 Shoulder Bolt 61 3 3 8 x 2 Bolt 62 2 Bumper 63 2 5 16 x 5 8 Screw 64 1 Position Indicator 65 2 3 8 x 2 1 4 Bolt 66 2 1 1 4 Round Inner Cap 67 2 Guide Bushing 68 39 Weight Insert 69 2 Wingnut 70 2 1 4 x 1 Bu...

Page 14: ...A Model No GZFI8136 2 R0108A 77 42 51 71 61 51 13 6 21 21 52 52 52 52 71 42 50 50 50 50 14 15 16 58 61 11 10 69 70 72 19 19 77 77 72 77 44 45 46 47 49 49 49 39 48 20 68 67 18 67 68 68 29 74 17 74 37 24 58 81 82 83 83 84 84 ...

Page 15: ... 38 32 50 39 50 41 41 40 71 42 65 66 71 12 12 52 52 65 66 7 50 50 1 71 42 56 56 52 12 5 55 55 55 71 51 51 57 42 9 36 36 8 23 61 54 22 53 75 75 76 51 35 58 59 62 2 62 63 63 64 30 51 3 36 36 73 51 28 86 85 35 25 26 80 80 27 60 25 26 80 80 30 80 80 33 71 79 34 34 78 33 ...

Page 16: ... the MODEL NUMBER of the product GZFI8136 2 the NAME of the product FREEMOTION EPIC CALF EXTENSION strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the parts see the PART LIST and the EXPLODED DRAWING on pages 13 through 15 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m ...

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