13
4. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked or
run during your work-
out. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the thumb heart rate monitor (see
step 5).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
To select which information is shown in the dis-
plays, press the Display button. To reset the dis-
plays, press the Stop button repeatedly.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible wear-
able heart rate monitor. For information about
purchasing a wearable heart rate monitor, see
page 16.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 15.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
To measure your heart
rate, stand on the foot
rails and place your
thumb on the heart rate
monitor (G). Do not
press too hard, or the
circulation in your thumb will be restricted and
your heart rate may not be detected. When your
heart rate is detected, the small heart symbol in the
right display will flash and your heart rate will be
shown. For the most accurate heart rate read-
ing, hold your thumb on the heart rate monitor
for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
twice, remove the key from the console, and put
the key in a secure place. Then, press the power
switch into the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
treadmill’s electrical components may wear
prematurely.
ETPF29720-INT
G
Summary of Contents for PRO-FORM CADENCE LT
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