ProForm 900 HEART RATE CONTROL User Manual Download

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Serial Number

Decal

Model No. PETL85140
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [email protected]

www.iconeurope.com

Visit our website at

08457 089 009

Summary of Contents for 900 HEART RATE CONTROL

Page 1: ...erence USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com www iconeurope com Visit our website at 08457 089 009 ...

Page 2: ...SEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...e used 11 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not worki...

Page 4: ... so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only 26 The treadmill is intended for in home use only Do not use the treadmill in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for person...

Page 5: ...d ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL85140 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fa...

Page 6: ...the Uprights 65 to a vertical position Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness 85 to the right Upright 65 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset draw ...

Page 7: ...Handgrip 63 by slid ing the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 20 into the Latch Housing and the Frame 55 Then tighten the 1 2 Screws 105 Note It may be necessary to pull on the knob to access and tighten the Screws 4 Remove the backing from the indicated tape on the con sole assem...

Page 8: ...g or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be h...

Page 9: ...ncluded plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prevent the ferrite box from sliding along the power cord See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure a...

Page 10: ...technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides yo...

Page 11: ...speed setting If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button the Speed button or one of the Quick Speed but tons Note The first time the treadmill is used observ...

Page 12: ...ulse sensor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading con tinu...

Page 13: ...am both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the left display and or the right display will flash to alert you When the first segment ends all speed set tings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the ...

Page 14: ...on page 11 Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators remain lit after...

Page 15: ...ot shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will appear or dis appear in the Current Segment column When the first segment of the program is com pleted the current sp...

Page 16: ...und the speed setting and the incline setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting f...

Page 17: ...to flash If you have al ready entered your age simply press the Enter button If you have not entered your age press the or button beside the Enter button to enter your age and then press the Enter button Enter a maximum speed setting After you have entered your age the letters SPd will appear in the left display and the maximum speed setting of the program will begin to flash If desired press the ...

Page 18: ...to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the incline setting and the speed setting will flash in the two displays The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can a...

Page 19: ...HONES jack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the ...

Page 20: ...unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your...

Page 21: ... To purchase iFIT com CDs or videocas settes visit our Web site at www iconeurope com Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are u...

Page 22: ...o to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the left display If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the ...

Page 23: ...onic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and...

Page 24: ... from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d appears in the right display when the infor mation mode is selected press the Speed button To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea tures a cushioning syst...

Page 25: ...he left handgrip 1 Hold the handgrips and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower th...

Page 26: ...e circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Make sure that the on off switch i...

Page 27: ...ntre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller adjustment bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller adjustment bolt counterclockwise 1 2 of a turn Be careful not to overtighten the wa...

Page 28: ...N a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove t...

Page 29: ...mounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5...

Page 30: ... Tek Screw 44 20 Electronics Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 2 Wheel Housing 48 2 Rear Foot 49 1 Console Back 50 1 Splitter 51 2 Cushion Adj Screw 52 2 Roller Adj Washer 53 2 Rear Roller Adj Bolt 54 1 Left Rear Endcap 55 1 Frame 56 1 Hex Key 57 1 Pulley Bolt 58 1 Rear Roller 59 3 Nylon Washer 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Pulse Receiver 63 1 Left Handgrip Top 64 1...

Page 31: ...late 122 4 Spring Bolt 123 2 Spring 124 2 Spring Pad Screw 125 2 Cushion Assembly 126 1 Motor Isolator Plate 127 1 Idler Arm Assembly 128 1 Idler Arm Bolt 129 1 Idler Arm 130 1 Idler Spring 131 1 Idler Arm Nylon Washer 132 1 Pulley Nut 133 1 Pulley Washer 134 1 Idler Pulley 135 1 Chest Pulse Sensor 136 1 Sensor Strap 137 2 Cushion Adj Gear 138 1 Ground Screw 139 2 Rear Platform Screw 140 1 Cushion...

Page 32: ...55 6 58 40 40 40 8 138 28 90 20 20 68 5 105 114 108 30 125 123 119 122 52 124 40 40 35 115 118 137 87 140 117 87 137 117 51 45 19 1 21 19 1 21 21 46 21 48 2 54 40 53 52 108 40 36 29 40 35 123 119 122 52 124 125 141 141 32 EXPLODED DRAWING Model No PETL85140 Part 1 of 4 R0904A ...

Page 33: ... 14 13 10 142 33 21 3 60 18 17 21 16 13 31 43 27 43 27 27 43 14 15 10 13 43 27 112 38 37 109 44 32 34 32 92 102 103 127 57 128 129 133 130 132 134 13 131 22 24 126 100 143 40 25 21 44 69 33 EXPLODED DRAWING Model No PETL85140 Part 2 of 4 R0904A ...

Page 34: ...26 63 23 81 40 40 114 79 40 70 64 40 40 40 40 40 76 40 40 40 49 40 40 40 40 40 40 40 40 40 40 40 40 40 75 61 93 82 40 95 97 96 71 101 72 135 136 62 34 EXPLODED DRAWING Model No PETL85140 Part 3 of 4 R0904A ...

Page 35: ...106 107 67 99 83 99 83 94 85 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 110 88 111 13 47 47 13 40 40 88 65 94 50 35 EXPLODED DRAWING Model No PETL85140 Part 4 of 4 R0904A ...

Page 36: ... UK 044 113 387 7133 Fax 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PETL85140 The NAME of the product PROFORM 990 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST on pages 30 to 35 Part No 210604 R0904A...

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