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USER'S MANUAL

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Serial

Number

Decal

Model No. PFTL38581

Serial No. 

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.

TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you. 

CUSTOMER HOT LINE:  

1-800-999-3756 

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 385ex Treadmill

Page 1: ...nce from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Vi...

Page 2: ...ll should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only ...

Page 3: ... into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service represent...

Page 4: ...00 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL38581 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below ...

Page 5: ...lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt wipe off the lubricant with a soft cloth and a mild non abrasive cleaner During assembly refer to the drawings at the right to identify the small parts use...

Page 6: ...bracket on the Extension Leg 41 is aligned with the hole in the Handrail 2 Tighten an Extension Leg Screw 34 into the bracket and Handrail 5 Attach the Console Base 6 to the Handrails 2 with four 3 4Ó Screws 59 Tighten all parts used in steps 2 4 and 5 6 Remove the backing from the Adhesive Clip 74 Press the Adhesive Clip onto the base of the Uprights 14 in the indicated location Press the Allen W...

Page 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded o...

Page 8: ...ed To install batteries open the battery cover as shown Press the batteries into the battery compartment with the neg ative ends of the batteries marked ÒÐÓ touching the springs Close the battery cover push up on the battery cover tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill Find the clip a...

Page 9: ...rrows The displays can be reset if desired by pressing the ON RESET button Turn off the power To turn off the power simply wait for about four minutes If the walking belt is stationary and the console buttons are not pressed for four minutes the power will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back e...

Page 10: ... protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the h...

Page 11: ...r left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight Opened Storage Latch ...

Page 12: ...r turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run pleas...

Page 13: ... adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustme...

Page 14: ...f your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the high...

Page 15: ...flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as...

Page 16: ... 42 1 Circuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 1 Right Upright Spacer 46 4 Isolator 47 12 Belly Pan Fastener Key No Qty Description 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52 1 Releasable Tie 53 1 Cable Tie Clamp 54 1 Motor Belly Pan 55 1 Left Footrail 56 4 8Ó Cable Tie 57 1 Ratchet Spring 58 1 Ratchet 59 11 3 4Ó Screw 60 1 Ratchet Spring Screw 61 2 Ratchet S...

Page 17: ... 87 85 4 77 77 16 81 14 3 2 33 34 36 30 37 38 39 36 30 67 67 54 67 67 67 56 59 53 52 35 50 48 35 45 34 41 79 80 77 75 77 5 74 73 31 76 78 30 36 32 49 5 55 39 16 16 59 27 68 70 67 67 40 35 30 28 30 30 30 43 44 63 63 39 55 67 30 47 46 51 47 83 61 47 60 58 57 82 64 66 88 66 69 65 47 39 62 22 64 39 47 88 10 46 10 67 EXPLODED DRAWINGÑModel No PFTL38581 R0799A ...

Page 18: ...ccompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No ot...

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