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16

HOW TO LEVEL THE STUDIO CYCLE

If the studio cycle 

rocks slightly on 

your floor during 

use, turn one or 

both of the leveling 

feet (G) beneath the 

rear stabilizer until 

the rocking motion 

is eliminated.

HOW TO USE THE PEDALS

Note: You can remove the pedals and attach your 

own pedals to the studio cycle if desired.

 

How to Use the Toe Cage Side of the Pedals

To use the toe cage 

side of the pedals, 

insert your shoes 

into the toe cages 

and pull the ends 

of the toe straps. 

To adjust the toe 

straps, press and 

hold the tabs (H) on 

the buckles, adjust 

the toe straps to the desired position, and then release 

the tabs.

How to Attach the Cleats and Adjust the Spring 

Tension of the Pedals

To use the clip-in side of the pedals, you must first 

attach the included cleats to your cycling shoes (not 

included).

Using the included 

hex key, attach 

a cleat (I) to the 

bottom of a cycling 

shoe with a cleat 

bracket (J) and two 

cleat screws (K). 

Attach the other 

cleat to your other 

cycling shoe in the 

same way.

The spring tension 

affects how easy or 

difficult it is to clip in 

and unclip from the 

pedals. To adjust 

the spring tension 

of a pedal (L), use 

the included hex 

key and tighten or 

loosen the adjust-

ment screw (M) as 

desired. 

Adjust the 

spring tension of 

the other pedal in 

the same way. 

How to Use the Clip-in Side of the Pedals

To use the clip-in side of the pedals, you must wear 

cycling shoes and the included cleats must be attached 

to your cycling shoes. See HOW TO ATTACH THE 

CLEATS AND ADJUST THE SPRING TENSION OF 

THE PEDALS at the left.

To clip into the pedals, press the cleats on your cycling 

shoes firmly into the slots in the pedals until they snap 

into place. To unclip from the pedals, twist the heels of 

your cycling shoes outward from the pedals. 

G

G

H

ProForm

NordicTrack

M

L

ProForm

NordicTrack

I

J

K

Summary of Contents for NTEX02422-INT.3

Page 1: ...his equipment Keep this manual for future reference iconeurope com Serial Number Decal MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4...

Page 2: ...IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi i...

Page 3: ...in a com mercial rental or institutional setting 8 Keep the studio cycle indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 9 Place the studio c...

Page 4: ...cle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numbe...

Page 5: ...The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 12mm Patch...

Page 6: ...f wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty registration card in the warranty bo...

Page 7: ...ke sure that the indicated slots B are aligned Then tighten the Post Knob Then insert the end of the Lower Wire 122 into the Frame 1 and the Handlebar Post 7 and pull it out of the upper slot C in the...

Page 8: ...M10 Washer 3 do not fully tighten the Screw yet Avoid pinching the wires D E D E 94 3 8 97 5 4 Remove the Mount Cover 153 from the Console Support 8 if necessary Then pull the wires D out of the Cons...

Page 9: ...Wire 123 to the Lower Wire 122 extending from the Handlebar Post 7 Tip The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connec tor an...

Page 10: ...they do not turn one connec tor and try again Tip Avoid pinching the wires F D If necessary adjust the tilt of the Console Bracket 11 to make this step easier Attach the Console 10 to the Console Bra...

Page 11: ...While the second person holds the Console still firmly tighten the M10 x 55mm Screw 94 Next orient the Hand Weight Tray 38 so that the orientation sticker H is in the loca tion shown Then set the Han...

Page 12: ...y Cover with the Hand Weight Tray 38 Tip Avoid pinching the wires D E Attach the Tray Cover 106 with four 8 x 5 8 Screws 17 start all the Screws and then tighten them 11 Orient the Saddle Post 13 as s...

Page 13: ...cycle Extra parts may be included Place a mat beneath the studio cycle to protect the floor The use of the remaining parts will be explained in HOW TO USE THE STUDIO CYCLE beginning on page 14 119 13...

Page 14: ...e your power output and to allow you to monitor your watts and RPMs directly on the console By monitoring your watts and RPMs you can see how hard you are training and make sure that you are challengi...

Page 15: ...age knob How to Adjust the Saddle Post For effective training the saddle should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest posit...

Page 16: ...included Using the included hex key attach a cleat I to the bottom of a cycling shoe with a cleat bracket J and two cleat screws K Attach the other cleat to your other cycling shoe in the same way Th...

Page 17: ...push the brake knob N The flywheel will quickly come to a complete stop HOW TO LOCK THE STUDIO CYCLE IMPORTANT Lock the studio cycle when it is not in use To lock the studio cycle press the brake knob...

Page 18: ...addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exerci...

Page 19: ...ttons are not pressed the console will become inactive When you are finished exercising press the power switch and unplug the power adapter IMPORTANT If you do not do this the electrical components on...

Page 20: ...see HOW TO CHANGE CONSOLE SETTINGS on page 27 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take ti...

Page 21: ...e a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level When the studio cycle is declined or extremely inclined the range of resistance le...

Page 22: ...e is selected the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases Press the fan increase and decrease buttons repeatedly to select a fan speed or...

Page 23: ...DRAW YOUR OWN MAP WORKOUT on page 25 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximat...

Page 24: ...end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will...

Page 25: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 26: ...desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brow...

Page 27: ...NSOLE SETTINGS IMPORTANT Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the con...

Page 28: ...r firmware updates using your wireless network The update will begin auto matically IMPORTANT To avoid damaging the studio cycle do not turn off the console while the firmware is being updated The scr...

Page 29: ...Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11...

Page 30: ...ng the console to a wireless network or if you are having problems with your iFIT account or iFIT workouts go to support iFIT com If the console does not boot up properly or if the con sole freezes an...

Page 31: ...n page 11 and reattach the Console Covers 154 155 INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 27 and calibrate the...

Page 32: ...few inches See the inset drawing Slightly loosen the two indi cated 8 x 1 2 Screws 57 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Sw...

Page 33: ...the studio cycle Remove the indicated 8 x 5 8 Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adju...

Page 34: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 35: ...ire Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower S...

Page 36: ...tment Block 132 2 M4 x 10mm Blunt Screw 133 2 M10 x 20mm Hex Screw 134 1 Plastic Spacer 135 4 M10 Locknut 136 1 Shoe Pin 137 2 Pulley Magnet 138 2 M6 x 15mm Screw 139 1 Thrust Washer 140 1 Brake Knob...

Page 37: ...7 17 17 64 64 69 69 29 17 17 138 138 108 108 86 44 44 74 75 57 55 63 63 17 17 85 100 115 116 133 104 104 5 50 51 128 129 130 128 131 60 90 92 86 57 91 127 61 61 68 57 44 118 159 26 22 27 66 126 127 15...

Page 38: ...NT 3 R1221A 107 101 46 45 28 43 42 43 52 54 53 67 41 13 70 72 71 73 97 17 132 132 125 25 30 17 17 17 17 31 17 33 16 135 135 57 57 57 32 19 158 18 17 17 17 31 23 137 137 57 57 57 37 120 119 21 96 96 15...

Page 39: ...No NTEX02422 INT 3 R1221A 14 14 40 57 57 142 108 141 140 11 106 110 102 102 102 153 113 113 103 3 103 154 156 155 103 157 17 114 17 8 17 55 94 111 111 112 152 139 134 38 109 10 17 143 149 147 150 136...

Page 40: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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