19
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
Note: It may take some time for the console to
be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walk-
ing belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
Note: When the incline setting is below 0% or
above 15.5%, you will not be able to select the
highest speed settings.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4.
Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
one of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0% or
above 15.5%, the speed of the walking belt may
automatically decrease.
Note: The first time you use the incline trainer, you
must calibrate the incline system (see step 4 on
page 24).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or view stats and charts, drag down
on the screen. You can also touch the + button in
the lower-right corner of the screen to view stats or
charts.
As you walk or run on the incline trainer, the screen
can show the following workout information:
• The incline level of the incline trainer
• Your vertical gain
• Your vertical loss
• The elapsed time
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
•
Your pace
•
The speed of the walking belt
Summary of Contents for NordicTrack Commercial X11i
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