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HOW TO USE THE SLED PUSH FEATURE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select the main menu.
See step 2 on page 19.
3.
Start the walking belt and adjust the speed to
1 mph. Then, adjust the incline to 0%.
See steps 3 and 4 on page 19.
IMPORTANT: Do
not use the sled push feature when the tread-
mill is turned off or when the speed setting is
higher than 1 mph. Do not use the sled push
feature when the incline setting is higher or
lower than 0%.
4.
Grip the push bar or the sled grips with both
hands (see page 7).
5.
Use your body to manually move the walking
belt at the desired speed.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 17). Next,
select the main menu (see step 2 on page 19).
Then, touch your name in the upper-left corner of
the screen, and touch the gears button to select the
settings main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize
settings.
To customize settings, touch the desired category,
and then use the toggle buttons to the side of the
category name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 17). Next,
select the main menu (see step 2 on page 19).
Then, touch your name in the upper-left corner of
the screen, and touch the gears button to select the
settings main menu.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3.
Customize the unit of measurement and other
settings.
To customize the unit of measurement, timezone,
or other settings, touch the desired category, and
then use the toggle buttons to the side of the cat-
egory name.
4. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the infor-
mation, touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
Summary of Contents for NordicTrack Commercial X11i
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