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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. 
Raise the treadmill about halfway
to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until the catch plate
is past the pin on the lock knob. Slowly release the lock
knob. Make sure that the pin is securely holding the
catch plate. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is securely holding the catch plate. 

1. Hold the handrails as shown and place one foot against a

wheel. 

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Base

Front Wheels

Knob

Catch

FEATURES OF THE CONSOLE 

The advanced console offers an impressive array of 
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the chest pulse sensor.

Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. The
included hand weights let you add upper-body exer-
cise to your workouts as well. You can even create
your own custom workout programs and store them in
memory for future use. 

The console also features iFIT.com interactive technol-
ogy. IFIT.com technology is like having a personal trainer
right in your home. Using the included audio cable, you
can connect the treadmill to your home stereo, portable
stereo, or computer and play special iFIT.com CD pro-
grams (iFIT.com CD’s are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers. 

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an 
instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. See www.iFIT.com for
details.

For information about iFIT.com CD’s or videocas-
settes, send an e-mail to [email protected]

To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use an iFIT.com CD or
video program
, see page 19. To use an iFIT.com
program directly from our Web site
, see page 21.

Program

Display

Pulse

Sensor

Pulse

Sensor

Clip

Key

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

Summary of Contents for NETL11520

Page 1: ...Road Beeston Leeds LS11 8JG UK Tel Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product NETL11520 the NAME of the product No...

Page 2: ...k Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114 2 Handrail Spacer 115 1 Grounding Bracket 1...

Page 3: ...drawing on page 5 for the loca tion of the on off switch 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 Do not attempt to raise lower or move the treadmill unt...

Page 4: ...ced on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department to order a free re placement decal see ORDERING REPLACEMENT PARTS on the back cover of...

Page 5: ...time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for e...

Page 6: ...p the Uprights 110 down as shown Make sure that the Extension Legs 88 remain in the Uprights Attach each Extension Leg 88 with two Base Screws 86 and a Base Pad 75 as shown With the help of a second p...

Page 7: ...Pin 110 107 106 108 104 105 102 6 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft b...

Page 8: ...ke sure to press the end of the sensor unit under the buckle on the chest strap the tab should be al most flush with the sensor unit Next wrap the chest pulse sensor around your chest and at tach the...

Page 9: ...rd into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compati ble with GFCI equipped outlets If the powe...

Page 10: ...the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your...

Page 11: ...f the clip as needed Then remove the key from the console Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 9 Move the on off switch to the on position Locate the on off switch on the t...

Page 12: ...rogram has ended remove the key See step 6 on page 14 9 8 7 6 5 4 3 2 1 HOW TO USE THE MANUAL MODE Insert the key fully into the console See GETTING STARTED on page 11 Select the manual mode When the...

Page 13: ...tres will appear in the Speed Pace display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Note For simpli...

Page 14: ...hing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next five segments will be shown in the five columns to the r...

Page 15: ...ndicators are lit refer to HOW TO USE CUSTOM PROGRAMS on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the...

Page 16: ...program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divid...

Page 17: ...0 26 16 17 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 34 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 117 117 118 119 119 49 73 63 64 49 74 49 61 48 41 45 120 121 121 42 24 43 120 122 EXPLOD...

Page 18: ...7 98 97 96 91 86 108 106 104 102 103 105 89 79 80 80 81 81 107 79 113 112 111 112 111 113 113 116 116 114 114 110 44 51 109 115 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 37 50 76 77 78 69 75 86 85...

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