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4.6.
3160 / 5160 Pec Deck
Equipment adjustment: Set the height of the seat by lifting the rear part of the seat with
both hands so that the lower edge of the lever arm cushion is at chest level. The seat
locks into place automatically.
Pec Deck exercise: Exercise by pressing the lever arms together
with your forearms. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.7.
3175 / 5175 Optimal Rhomb
Equipment adjustment: Set the seat height by lifting it by the rear part of the seat so
that your chest rests against the cushion. The seat locks into place automatically. Grab
the handles with straight wrists.
Optimal Rhomb exercise: Exercise by pulling the lever arms
back with your hands, pulling your shoulder blades towards
each other. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.