4.4.
3140 / 5140 Chest Press
Equipment adjustment: Set the height of the seat by lifting the rear part with both hands
so that the lever arm handles are at armpit level. The seat locks into place automatically.
Chest Press exercise: Exercise by pushing the lever arms
forwards. Hold your elbows horizontal and your wrists straight.
Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.5.
3150 Lat Pull
Equipment adjustment: Set the seat height by lifting it by the rear part of the seat so
that your chest rests against the cushion. The seat locks into place automatically.
Lat Pull exercise: Exercise by pulling the lever arms towards you.
Keep your chest pressed to the cushion. Return slowly to
starting position.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.