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Cross Trainer - XTR4

User Manual

RETAIN THIS MANUAL FOR FUTURE REFERENCE

PLEASE READ THIS MANUAL CAREFULLY BEFORE USE

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Summary of Contents for XTR4

Page 1: ...Cross Trainer XTR4 User Manual RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE ...

Page 2: ...ss Trainer XTR4 i Table of Contents Safety 1 Set up 2 Included Parts 2 Assembly Instructions 3 Operation 9 User Data 9 Clock Mode 9 Functions and Features 9 Key Functions 10 Suggested Warm up Exercises 11 ...

Page 3: ...s away from the equipment The equipment is designed for adult use only 6 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 6 meters of free space all around it and should have enough free space when users get on and off the equipment 7 Before using the equipment check that the nuts and bolts are se...

Page 4: ...Cross Trainer XTR4 2 Set up Included Parts Size Image Quantity Size Image Quantity Ø8 x 27 4 M8 x 45 4 M6 x 16mm 4 Multi tools 1 set Ø16 x 89mm 2 Caps A 13mm B 17mm C 19mm A 6 B 2 C 2 ...

Page 5: ... underneath and the nut is on top This will ensure that when transporting the nut cap does not drag along the floor 1 1 1 2 Step 2 Prepare front frame Do not remove elastic band This will ensure that the cables are easily accessible when needed Also turn the dial to 1 This will give the cable more slack to work with ...

Page 6: ... Connect the wires together 3 1 3 3 Insert the ball end into the pulling arm 3 2 Fit tension cable 3 4 Pull the tension cable up and over the shoulder and sit into place and remove the screws placed at the neck of the frame base ...

Page 7: ...er XTR4 5 Step 4 Remove screws from base Attach the front frame and screw the screws back to where they were Step 5 Attach the side frames 5 1 Locate the side frames and place on the correct sides of the base 5 2 ...

Page 8: ...he wave washer and spring washer are correctly located Tighten the bolt through the crank arm as pictured Ensure the wave washer pushes up hard against the bolt head once installed Tighten the nut on the bolt until the spring washer is flat against the crank As it is a threaded nut this will require extra force FAILURE TO FOLLOW THE PROCEDURE EXACTLY AS DESCRIBED MAY CAUSE DAMAGE TO THE BOLTS CRAN...

Page 9: ...Cross Trainer XTR4 7 Step 6 Attach the foot pads Step 7 Attach the long handles using the 4x Ø8 x 27 M6 x 16mm provided Step 8 Attach the sensor handle 8 1 8 2 ...

Page 10: ...Cross Trainer XTR4 8 Step 9 9 1 Attach the control panel 9 3 9 2 ...

Page 11: ...exit the auto scan function TIME Shows your workout time in minutes and seconds The monitor will automatically count up from 0 00 to 99 59 1 hour and 40 minutes in one second intervals You many also program the monitor to count down from a set time by pressing the UP and DOWN keys If you continue exercising once the time has reached 0 00 the monitor will begin beeping and reset itself to the origi...

Page 12: ...s this key to confirm any parameter setting or data entry NO SPEED mode by holding this key for over two seconds the monitor will re power on BODY FAT key Press the key to enter your personal data before measure your body fat ratio MEASURE key Press the key to get your body fat ratio and BMI and BMR FAT Indicate your body fat percentage after measurement BMI Body Mass Index BMI is a measure of bod...

Page 13: ...the left side of your neck Bend your head back for 5 seconds stretching your chin to the ceiling Lean your head to the left for 5 seconds and finally drop your head forward with your chin touching your chest for 5 seconds Lift your right shoulder towards your ear for 10 seconds Lift you left shoulder up for 5 seconds as you lower your right shoulder Calf Achilles Stretch Lean against a wall with y...

Page 14: ...en access to the product The product has been supplied by a general merchandise retailer that may not be familiar with your specific applic ation or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fai...

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