Cross Trainer - XTR4
9
Operation
User Data
Before your first workout, it’s ideal to setup your user data for training and tracking purposes. Please press the
BODY FAT key then enter your sex, age, height and weight. This data will be saved at all times, unless the
batteries are removed.
Clock Mode
•
After 4 minutes of inactivity (no pedals/wheels turned or buttons pressed) the monitor will go into clock
mode. Pressing the ENTER key will switch between temperature and clock while pressing any other key will
quit clock mode.
•
To set up the TIME or ALARM, hold down the ENTER key for 3-5 seconds. Press the UP and DOWN keys
to change parameter and ENTER to confirm.
•
When the monitor is displaying “NO SPEED”, holding down the ENTER and UP keys for 3-5 seconds will
enter into clock mode.
Functions and Features
CLOCK: Displays the time in hours, minutes and seconds.
ALARM: The trainer will sound an alarm according to parameters set by user.
TEMPERATURE: Displays the current temperature.
SCAN: This function will display each feature (TIME, SPEED, DISTANCE, CALORIES, PULSE, RPM, BODY
FAT and PULSE RECOVERY) for 6 seconds each. When the monitor exits manual-scan, “SCAN” will display for
2 seconds then switch to auto-scan. Pressing the ENTER key will exit the auto-scan function.
TIME: Shows your workout time in minutes and seconds. The monitor will automatically count up from 0:00 to
99:59 (1 hour and 40 minutes) in one second intervals. You many also program the monitor to count down from
a set time by pressing the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the
monitor will begin beeping, and reset itself to the original time set, letting you know your workout is done.
SPEED: Displays your workout speed in KM/MILE per hour. If there is no input for speed, then the monitor will
display “NO SPEED” on the window.
DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of
99.9KM/MILE.
CALORIES: The monitor will estimate the cumulative calories burned at any given time during your workout.
PULSE: The monitor displays your pulse rate in beats per minute during your workout. If there is no input for
pulse, then the monitor will display “NO PULSE” on the window.
RPM: Your pedal cadence (revolutions of 1 pedal, per minute).
AGE: The monitor can be programed from ages 10 to 99 years. The default age is 35 if it is not set.
PULSE RECOVERY: During the START stage, grip your hands on the handles or place the chest transmitter
attached and then press the “PULSE RECOVERY” key, then the monitor will show “HOLD SENSOR” to remind
you. Time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the monitor will show
