Cross Trainer - XTR4
10
your heart rate recovery status with a grade of F1.0 to F6.0 and message window will show your workout
situation. The details are as follows:
1
Means OUTSTANDING
Between 1 and 2
Means EXCELLENT
Between 2 and 3
Means GOOD
Between 3 and 4
Means FAIR
Between 4 and 5
Means BELOW AVERAGE
6
Means POOR
NOTE:
If there is no input for pulse, then the monitor will show “NO PULSE” on the message window. If the
monitor displays “DETECTED FAIL”, please re-press the PULSE RECOVERY key and please make sure that
your hands have a firm hold on the grips or the chest transmitter is attached well.
Key Functions
UP key
: When entering data or setting parameters, pressing the up key will increase value.
DOWN key
: When entering data or setting parameters, pressing the down key will decrease value
NOTE: During the setting mode, you can hold UP and DOWN keys together for over two seconds then the
setting value will reset to Zero or default value.
ENTER/RESET
key:
Press this key to confirm any parameter setting or data entry.
“NO SPEED” mode, by holding this key for over two seconds, the monitor will re-power-on.
BODY FAT
key: Press the key to enter your personal data before measure your body fat ratio.
MEASURE
key: Press the key to get your body fat ratio and BMI and BMR.
FAT %: Indicate your body fat percentage after measurement.
BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men
and women.
BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs
to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing
and normal body temperature. It measures the body at rest, not during sleep, in room temperature.
PULSE RECOVERY
key: Press the key to activate heart rate recovery function.
Error Message
E: If the speed is over 999.9 MPH/KPH, then the monitor will display “E”.
Err: When you are in either the measure the body fat function or pulse recovery function, if there is no pulse
signal input within 20 seconds, then the monitor will display “Err”. You can repress any key to remove the Err
message.
