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If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the RESISTANCE buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
The program will continue in this way until the last
segment of the profile flashes. To stop the pro-
gram at any time, stop pedaling or press the
PAUSE button. To restart the program, simply
resume pedaling or press the START button. To
exit the program at any time, press the CLEAR
button. To change the settings of the custom pro-
gram, see HOW TO CREATE A CUSTOM
PROGRAM on page 21.
6. Follow your progress with the displays.
During a CUSTOM program, the main display will
show the elapsed time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled. The main display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 16) or the optional
chest pulse sensor (see page 27).
To view the time, your exercise intensity in mets,
and your power output in watts, press the DIS-
PLAY button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the DISPLAY button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the DISPLAY button again.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fan if desired.
See step 6 on page 16.
9. When you are finished using the elliptical
exerciser, the console will automatically turn
off or enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 14.
