Hotel Fitness HF-XT9800-E User Manual Download Page 11

Page: 11 / 36

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE AC POWER ADAPTER

If the elliptical exerciser has a Basic console, it can be

used with or without the included AC power adapter. If

the elliptical exerciser has a Workout TV console, the

AC power adapter must be used for the TV to be

operated.

To use the AC power adapter, first plug one end of the

AC power adapter into the jack on the front of the

elliptical exerciser. Plug the other end of the AC power

adapter into an appropriate outlet that is properly

installed in accordance with all local codes and ordi-

nances.

HOW TO CONNECT A CATV CABLE

If your elliptical exerciser has a Workout TV console

(see HOW TO UPGRADE THE CONSOLE on page

10), a CATV cable must be connected to the elliptical

exerciser for cable TV stations to be viewed. Locate

the cable jack on the front of the elliptical exerciser.

Connect the CATV cable to the cable jack.

A satellite receiver, VCR, or DVD player can also be

connected to the elliptical exerciser. Connect a CATV

cable from the coaxial output on your equipment to the

cable jack. Note: Audio/video equipment without coax-

ial outputs (some satellite receivers and DVD players)

will require an RF modulator to operate with the ellipti-

cal exerciser. RF modulators and external CATV

cables are not available from FreeMotion Fitness, but

are available at electronics stores. See the owner's

manual included with the equipment you wish to con-

nect to see whether an RF modulator is needed.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer-

ciser, moving it requires two persons.

Have two

persons lift the indicated end of the elliptical exerciser

until the elliptical exerciser will roll on the front wheels.

Carefully move the elliptical exerciser to the desired

location and then lower it to the level position.

CAU-

TION: To decrease the risk of injury, bend your

legs and keep your back straight. Make sure to

use your legs rather than your back to lift the ellip-

tical exerciser. Do not attempt to move the

elliptical exerciser over an uneven surface.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the front stabilizer until the rocking motion is

eliminated. Then, turn the leveling foot beneath the

center of the frame to prevent the frame from flexing.

Wheel

Leveling

Feet

Lift here

AC Power

Adapter Jack

Cable Jack

Audio/Video

Jack

Jack to External

Speaker System

Summary of Contents for HF-XT9800-E

Page 1: ...ing this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www HotelFitness com Model No HF XT9800 E 0 Serial No Write the serial number in the space above for reference ...

Page 2: ... HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size HOTEL FITNESS is a registered trademark of Hotel Fitness ...

Page 3: ...ide 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 350 lbs 159 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your elliptical exer ci...

Page 4: ...ed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product number and serial number before contacting us The model number and the location of the serial number are shown on the front c...

Page 5: ... the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following ...

Page 6: ...he Upright 2 to the Frame 1 with four M8 x 20mm Screws 60 Tip Start all the Screws before tightening any of them Then slide the Shield Cover 39 downward to the bottom of the Upright 2 Attach the Cup Holder 19 to the Upright 2 with two M4 x 15mm Screws 52 2 Attach the Right Handlebar Leg 32 to the Right Pedal Leg 28 with an M8 x 32mm Screw 63 four 5mm Bushings 56 and an M8 Locknut 54 Do not overtig...

Page 7: ...ching the wires Attach the Console 6 to the Upright 2 with four M8 x 20mm Screws 60 3 4 60 60 6 68 68 84 1 8 2 Avoid pinching the wires Console Wire Harness Wire Harness 3 Identify the Right Frame Cover 8 and orient it as shown Attach the Right Frame Cover 8 to the Frame 1 with two M6 x 20mm Screws 68 and an M6 x 13mm Screw 84 Attach the Left Frame Cover not shown in the same way ...

Page 8: ...m Screws 52 65 35 32 88 86 52 52 90 88 5 Identify the Right Handlebar 35 which is marked with an R sticker Apply a generous amount of the included fas tener adhesive to two M8 x 30mm Screws 65 Then attach the Right Handlebar 35 to the Right Handlebar Leg 32 with the two M8 x 30mm Screws 65 Attach the Left Handlebar not shown to the Left Handlebar Leg not shown in the same way 5 ...

Page 9: ...eft over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 7 Remove the adhesive backing from the Rear Stabilizer Overlay 10 and from the Rear Stabilizer Cover 5 Press the Rear Stabilizer Overlay 10 onto the Track Frame 3 and the Rear Stabilizer Cover 5 ...

Page 10: ...atures of the Basic console see page 13 To learn about the features of the Workout TV console see the userʼs manual included with the Workout TV console To upgrade your console and expand the capabilities of your elliptical exerciser whenever you choose please see the back cover of this manual Basic Console HOW TO UPGRADE THE CONSOLE Workout TV Console ...

Page 11: ...vers and DVD players will require an RF modulator to operate with the ellipti cal exerciser RF modulators and external CATV cables are not available from FreeMotion Fitness but are available at electronics stores See the owner s manual included with the equipment you wish to con nect to see whether an RF modulator is needed HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the ell...

Page 12: ...direction It is recommended that you turn the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the oppo site direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are statio...

Page 13: ...hen you have finished exercising you can use the cool down mode to help you recover from your workout The console also provides two heart rate programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts The console features the iFit Interactive Workout System which enables the console to accept iFit cards containing workouts desi...

Page 14: ...ed for the TV to operate See HOW TO PLUG IN THE AC POWER ADAPTER on page 10 When the AC power adapter is plugged in the main display will light and the console will be ready for use IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before turning on the console If you do not do this the console displays or other electronic components m...

Page 15: ...gram instead of the elapsed time The main display will also show your heart rate in beats per minute when you use the handgrip pulse sensor or the optional chest pulse sensor see step 5 on page 16 You can also view selected information at a larger size Press the DISPLAY button repeatedly to view the elapsed time the distance that you have ped aled or the approximate number of calories that you hav...

Page 16: ...ld the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high and low ...

Page 17: ... ENTER button 4 Enter your weight Next the words ENTER WEIGHT and a weight setting of 185 pounds US will appear in the main display To enter your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the ENTER button Then press the ENTER button 5 Enter a goal for the program If you selected the MANUAL TIME program the words ENTER WORKOUT TIME and a time set ting of 30 minutes...

Page 18: ...MANUAL program the main display will show the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burn ing per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 or the optional chest pulse sensor see page 27 If you selected...

Page 19: ...weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the ENTER button Then press the ENTER button 5 Press the START button or begin pedaling to start the program Each preset program is divided into 20 or 30 one minute segments One resistance level and one target rpm pace setting is programmed for each segment Note The same resistance setting and or target rpm may be programm...

Page 20: ...of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 or the optional chest pulse sensor see page 27 To view the time your exercise intensity in mets and your power output in watts press the Display button To view the time the approximate number of calo ries you have burned...

Page 21: ...ach custom workout is divided into 30 one minute segments You can program one resistance level and one target rpm pace setting for each segment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the RESISTANCE increase and decrease buttons or the numbered QUICKTOUCH RESIS TANCE buttons To program a target rpm setting for the first seg ment pr...

Page 22: ...the increase and decrease buttons beside the ENTER button Then press the ENTER button 5 Press the START button or begin pedaling to start the program Each CUSTOM program is divided into 30 one minute segments One resistance setting and one target rpm pace is programmed for each seg ment Note The same resistance setting and or target rpm may be programmed for consecutive segments During the program...

Page 23: ...lories you have burned the approximate number of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 or the optional chest pulse sensor see page 27 To view the time your exercise intensity in mets and your power output in watts press the DIS PLAY button To view the time the ...

Page 24: ...s 95 To enter a maximum heart rate setting press the increase and decrease buttons beside the ENTER button Then press the ENTER button 4 Press the START button or begin pedaling to start the program Each HEART RATE program is divided into 30 one minute segments One target heart rate set ting is programmed for each segment Note If you selected the CONSTANT HEART RATE program the same target heart r...

Page 25: ... press the DISPLAY button again To again view the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burning per hour and the distance you have pedaled press the DISPLAY button again 6 Measure your heart rate if desired See step 5 on page 16 7 Turn on the fan if desired See step 6 on page 16 8 When you are finished usi...

Page 26: ...dle mode When the console is in the idle mode the displays will be reset to zeros and a screen saver will appear in the main display The pause timeout can occur from 1 minute to 5 minutes after the pedals stop moving To change the length of time that will elapse before the pause timeout press the increase and decrease buttons beside the ENTER button 5 Press the DISPLAY button again and change the ...

Page 27: ...d Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo sound system while you exercise plug an audio cable not included into the MP3 jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the ...

Page 28: ...track wheels and the track frame on which the track wheels ride IMPORTANT To avoid damage to the console keep liquids away from the con sole and keep the console out of direct sunlight HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 16 HO...

Page 29: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 30: ...Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles te...

Page 31: ...izer Foot 41 3 Frame Foot 42 10 25mm Bearing 43 8 Wave Washer 44 8 Bushing 45 2 14mm Spacer 46 1 Large Washer 47 6 11mm Round Cap 48 4 Wheel Bushing 49 2 Handlebar Cap 50 10 Snap Ring 51 1 Small Control Board 52 6 M4 x 15mm Screw 53 1 Console Back Cover 54 10 M8 Locknut 55 2 Track Cap 56 8 5mm Bushing 57 1 M4 Washer 58 10 M4 x 50mm Screw 59 2 M12 x 60mm Bolt 60 8 M8 x 20mm Screw 61 2 M6 Large Wash...

Page 32: ... V Wire Audio Out Wire Coaxial Wire Right Pulse Wire Left Pulse Wire Userʼs Manual Fastener Adhesive Packet 40 Console Wire 7 ECA Jumper Wire 6 CN 3 Jumper Wire 10 Ground Wire CN 2 Generator Wire CN 1 Generator Wire Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manua...

Page 33: ... 41 41 42 42 42 42 43 43 50 50 46 44 45 73 73 58 58 58 59 59 60 60 60 78 68 68 81 52 24 82 72 54 9 44 45 82 72 54 67 86 53 89 68 40 84 68 81 13 15 16 54 62 62 76 54 52 41 90 89 74 88 88 67 12 77 77 91 92 91 92 75 6 81 91 92 91 92 95 96 97 96 95 97 20 21 23 83 87 85 85 83 87 51 57 87 98 99 99 99 ...

Page 34: ... 31 26 32 33 34 35 47 43 44 44 44 44 43 50 47 44 50 47 44 50 47 42 50 48 48 48 48 50 42 42 50 47 55 55 49 54 54 56 56 56 56 56 47 56 56 63 64 65 64 63 64 66 33 64 67 67 68 64 68 64 50 61 61 43 43 43 93 93 50 43 42 93 67 67 93 67 93 93 94 94 94 94 94 94 94 93 52 94 93 52 65 ...

Page 35: ...35 EXPLODED DRAWING C Model No HF XT9800 E 0 R0310A 36 37 38 38 39 69 79 70 68 71 68 68 68 68 68 7 8 68 68 68 70 71 68 68 84 84 79 70 ...

Page 36: ... number information If this product experiences a fail ure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compen sates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area Hotel Fitness and FreeMotion ...

Search results

Summary of Contents for HF-XT9800-E

Reviews:

Related manuals for HF-XT9800-E

Brands by name

Popular brands

Hotel Fitness HF-XT9800-E, User Manual

Search results

Summary of Contents for HF-XT9800-E

Reviews:

Related manuals for HF-XT9800-E

Brands by name

Popular brands