11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE AC POWER ADAPTER
If the elliptical exerciser has a Basic console, it can be
used with or without the included AC power adapter. If
the elliptical exerciser has a Workout TV console, the
AC power adapter must be used for the TV to be
operated.
To use the AC power adapter, first plug one end of the
AC power adapter into the jack on the front of the
elliptical exerciser. Plug the other end of the AC power
adapter into an appropriate outlet that is properly
installed in accordance with all local codes and ordi-
nances.
HOW TO CONNECT A CATV CABLE
If your elliptical exerciser has a Workout TV console
(see HOW TO UPGRADE THE CONSOLE on page
10), a CATV cable must be connected to the elliptical
exerciser for cable TV stations to be viewed. Locate
the cable jack on the front of the elliptical exerciser.
Connect the CATV cable to the cable jack.
A satellite receiver, VCR, or DVD player can also be
connected to the elliptical exerciser. Connect a CATV
cable from the coaxial output on your equipment to the
cable jack. Note: Audio/video equipment without coax-
ial outputs (some satellite receivers and DVD players)
will require an RF modulator to operate with the ellipti-
cal exerciser. RF modulators and external CATV
cables are not available from FreeMotion Fitness, but
are available at electronics stores. See the owner's
manual included with the equipment you wish to con-
nect to see whether an RF modulator is needed.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons.
Have two
persons lift the indicated end of the elliptical exerciser
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location and then lower it to the level position.
CAU-
TION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to
use your legs rather than your back to lift the ellip-
tical exerciser. Do not attempt to move the
elliptical exerciser over an uneven surface.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the front stabilizer until the rocking motion is
eliminated. Then, turn the leveling foot beneath the
center of the frame to prevent the frame from flexing.
Wheel
Leveling
Feet
Lift here
AC Power
Adapter Jack
Cable Jack
Audio/Video
Jack
Jack to External
Speaker System