23
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the RESISTANCE buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
The program will continue in this way until the last
segment of the profile flashes. To stop the pro-
gram at any time, stop pedaling or press the
PAUSE button. To resume the program, simply
resume pedaling or press the START button. To
exit the program at any time, press the CLEAR
button. To change the settings of the custom pro-
gram, see HOW TO CREATE A CUSTOM
PROGRAM on page 21.
6. Follow your progress with the displays.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fan if desired.
See step 6 on page 16.
9. When you are finished using the elliptical, the
console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 14.
